Paleo diet: Do we really lose weight on Stone Age food?Stone Age food has been all the rage again for some time now. People who want to lose weight swear by this type of diet, which is as primal as possible. But what can the Paleo diet really do? We expla...
Understanding food labels: Does "no sugar" really mean sugar-free?If you want to shop consciously, you study the nutritional information on products in the supermarket. However, it is not always possible to check quickly. We also like to be guided by extra-large lab...
Healthy winter vegetables: Brussels sprouts & co. now warm us from the insideIf we want to eat healthily in summer, it's easy: seasonal fruit and vegetables are available to us in abundance. But what do we eat in winter to provide us with vitamins, minerals and trace elements?...
The best weight loss tricks from around the worldWe investigated what people in other countries do to lose weight - and found the best weight loss tricks to combat excess pounds
Mango, the vitamin A bomb: what the tropical fruit can doTen years ago, this tropical fruit was almost impossible to find here. Today you can find them almost everywhere. And it's worth grabbing, because the mango is a real vitamin bomb.
Lose weight without exercise: 4 tips for burning calories in everyday lifeDo you use your jogging pants more on the sofa than in the gym, do you only know the term "hot iron" from ironing and do you associate a treadmill more with shopping than with sport? That's not health...
New miracle soup: 1 kilo off every dayA little lighter spoon by spoon - that works with the new Asian cabbage soup. Ginger, lemongrass, chilli and lots of seasonal vegetables add plenty of flavor to your plate. Of course, the miracle soup...
Lose weight vegan: Lose extra pounds without starving yourselfMany people find it more difficult to maintain their body weight as they get older. Diets are exhausting and usually have little effect. Once short-term success has been achieved, the mood slips into ...
The new detox trend: black smoothiesThey may not look really tasty, but they still taste good: the latest vitamin cocktails contain a very special ingredient alongside fruit and vegetables - activated charcoal.
How to lose weight: Snack on something sweet once a dayYou would like to lose weight so much and restrict yourself at the main meals. In between, hunger gnaws at you. And if you are constantly hungry, you are also susceptible to all kinds of sweet snacks ...
The slow carb diet: the new miracle weapon against extra poundsThe slow carb diet is the new miracle weapon in the fight against love handles and extra pounds. Slow carbs are indigestible fibres from plant-based foods, better known as dietary fibres. For a long t...
How dangerous is the plant toxin in beer?What madness! This year marks the 500th anniversary of the beer purity law! Unfortunately, the anniversary is overshadowed by unpleasant news.
Satisfies hunger and is healthy: broth to goAlways with you: hunger is the killer of any ambitious weight loss plan. With a soup diet, you don't need to be afraid of this.
The new lightning diet: delicious protein shakes to lose weightIt's easy to lose weight with protein shakes: professional athletes swear by them and most Hollywood stars prefer to eat a liquid diet anyway. What's the story behind protein shakes? It provides the b...
Alkaline: The diet of the starsToday's celebrity women don't want to look skinny, but above all healthy, and they follow a simple rule: acidity makes you ill, alkalinity makes you slim.
Fitness at 30+: slim & fit at any ageFor a full 98% of 40 to 49-year-olds, health is synonymous with happiness. This was the result of a representative survey conducted by "Idee für mich" in collaboration with Emnid. Of course, this also...
Lose weight without dieting: The 13 best tricks for the dream figureEat a little differently, live a little differently - and you'll be well on your way to your dream figure. Take advantage of the most important findings of scientific studies.
9 tricks for a better figureNot long now until it's time to get back into your bikini. Is your body not yet summer-ready? Then our care and fitness tips will help you achieve a better figure. It's best to get started today.
