There is strength in tranquillity: why it is so important to take your timeEscaping the hustle and bustle, being completely in the present and not chasing after a goal - a wonderful benefit for body, mind and soul.
10 ideas against food wasteWe Germans are masters when it comes to throwing food away. Far too often, food that could have been good to eat ends up in the garbage can. We have 10 ideas to help you declare war on food waste!
The 6 worst vein traps in the cold seasonWe have thick, heavy, tired legs, especially in summer. Unfortunately, this is a misconception! Because veins can also cause problems in winter. But we don't always think about this! The complaints ar...
First impressions count: 8 success factorsSome people just have that certain something: they immediately cast a spell over us and inspire us with their charisma. How do they achieve this? By taking these 8 success factors to heart at work and...
Lemon all-rounder: cleaning agent for the whole houseIt is a versatile helper in the household: the lemon. It is just as suitable as a cleaning agent as it is as a source of vitamin C. Whether in its pure form or as a soluble powder, the little yellow f...
Anti-pollution: How to protect our skin from pollutionIt's not just time that takes its toll on the complexion. In everyday life, it also has to deal with fine dust from the air, ozone and UV rays. All of this leaves traces on our skin, which eventually ...
Winter Blues - more than a legendWhen the days are short and the nights are long, the soul suffers. Exhaustion becomes a permanent condition. The so-called winter blues quickly take hold of us. But you can do something about it.
Win a diabetes cooking event for twoThere are more than six million diabetics in Germany, and the trend is rising. In addition to a genetic predisposition, an unhealthy lifestyle that promotes obesity is also to blame. At some point, th...
In love with a psychopathKarin was 38 when she met Holger. It's a good thing she didn't have a child with him, she says today. In the beginning, it was a dream. He reads her every wish from her eyes. She is the love of his li...
12 mistakes that stop you cleaningMopping, vacuuming, scrubbing, polishing... Honestly, who wants to spend a long time doing housework? Don't fall into one of these cleaning traps. Because time is free time!
Detoxify your body once, please!Hearty roasts, sweet pastries - in fall and winter, we often tend to eat more calories. It's high time to do something good for your body beforehand. With our beauty treatment - because that's how to ...
Reflux: quick help for heartburnA delicious and sumptuous meal, followed by a slice of apple pie with whipped cream - and suddenly your gullet feels like it's on fire. What to do? These tips provide quick help for heartburn.
The big annual horoscope 2020Luck moves in during the lunar year: singles find each other - and partners or families reconcile when there is a crisis. Lucky Jupiter and powerful Mars are reshuffling the cards. Take a look at the ...
Thyme: Effective home remedy for abdominal painIt looks small and inconspicuous - but there is a lot of healing power in this Mediterranean herb: thyme has long been used as a cough suppressant for colds. But it is also used as a home remedy for a...
Storing spices: how spices retain their aromaNo question: without spices, every meal would taste bland. But we usually only need a pinch of ground ginger, curry or paprika. Dried spices such as thyme, basil or rosemary are also used sparingly. G...
Christmas prize bazaar: Great prizes for the Advent seasonWhile the snow is quietly falling elsewhere, we are once again trickling presents this year: at the big Christmas prize bazaar organized by Lea and Idee für mich. Take part in our Christmas competitio...
Bridging days 2020: how to make the most of your vacation2020 is a leap year - and it has it all. If you plan your vacation early, you can use the 2020 bridging days to your advantage. This way, you can make the most of as little as possible.
Glamorous Christmas make-up in 5 stepsLots of invitations and events, but little time for styling? With our quick tricks and clever products, you'll be pretty for long party nights in no time! We'll show you how to create glamorous Christ...
Chronic bronchitis: lack of exercise increases the riskThe average German sits for 7.5 hours a day. This is not particularly good for the lungs either. It's not just muscles and joints that need to be moved, the lungs also suffer from physical inactivity,...
Time to live Part 8: The secret of serenityEven in stressful moments, there is a chance to stay relaxed. In part 8 of our big self-coaching program, we reveal how you too can unlock the secret of serenity with a few tips.
