The 4 best foods to strengthen the heartCardiovascular diseases are typical diseases of civilization. However, there are a number of things we can actively do to strengthen our hearts. In addition to sufficient exercise, it is above all nut...
Swollen eyes due to lymph congestion: recognize and actDo you get enough sleep, have no allergies and yet you often wake up in the morning with swollen eyes? This could be due to lymphatic fluid that is not draining properly, causing puffy eyes.
Diet check "Slim in your sleep": How does it work?Sleeping and losing weight at the same time sounds too good to be true. According to nutritionist Dr. Detlef Pape, this diet actually works. We'll tell you what's behind the "slim while you sleep" die...
More beautiful skin: 5 effective tips against oily skin and large poresOur pores are vital and allow our skin to breathe. However, if they are enlarged, especially on the face, and our sebum production is too active, this not only looks unattractive, but impurities also ...
Effective fitness band exercises for beginnersPeople who sit a lot and don't exercise often suffer from back pain. Just a few minutes of exercise a day can make a difference. A workout with the Theraband is perfect for beginners. It helps to incr...
Simple recipe: Rum balls without rumRum balls are a real classic and taste at least as delicious today as they did in our youth. If you prefer alcohol-free, you can easily make these irresistible rum balls yourself without rum. You can ...
What to do when the weather causes headaches?Changes in the weather, rain, sun, rising temperatures, then much cooler again the next day - the weather can be a real headache. When the weather causes a headache, the whole day is usually ruined. H...
Udo Jürgens and his women: The bon vivant in privateOn December 21, 2014, Udo Jürgens died of heart failure at the age of 80. The legend lives on. A musical with a star-studded cast, a four-hour documentary, a TV show as a tribute - even five years aft...
Intimate confessions: A life without sex?No time, no desire: there are plenty of reasons for a dull love life. But how does it feel when the bed is just a place to read or watch TV?
Digitize old films & photos: This is how it worksAre the pictures in your albums losing their color? Then you should digitize the photos. You can find out what techniques are available here.
Perfect party snack: recipe for pizza rosesWhether it's a spontaneous TV evening with the girls, watching soccer with the boys or a house party with guests, this simple snack is perfect when time is of the essence. The hearty pizza roses not o...
Big makeover: mother and daughter in fashion feverKatharina (42) & Sophie (5) are fun-loving and always in a good mood. Want to be in front of the camera? Oh, yes! That's exactly their thing. And you can see that in Lea and Ernsting's family's bi...
Quitting smoking - the best methods to finally get rid of this annoying viceIndigenous peoples smoked long before the cigarette was invented. They only arrived in Germany in the middle of the 19th century. Unfortunately, however, the vice is not entirely harmless. It is no lo...
6 tips against constantly cold feetEight out of ten women suffer from constantly cold feet, especially in fall and winter. This is one thing above all: unpleasant! Watch the video to find out how you can finally say goodbye to icy feet...
SOS care: What helps against chapped lips?Especially in the cold season, our lips really struggle. Dry heating air inside, cold, wind, sun rays and moisture outside - it's no wonder that our lips don't always survive this unscathed. But what ...
When can I reduce my rent? What do I have to consider?We want to feel comfortable in our home. This makes it all the more annoying when defects suddenly appear. But those affected can defend themselves. Here we tell you in which cases you can reduce your...
Always with her: A look inside kindergarten teacher Susanne M.'s handbag.No two days are the same in Susanne M.'s life, and that's a good thing. No wonder her bag is so colorful.
Hearing loss: symptoms, causes and treatmentSuddenly there is a ringing or whistling in the ears, often when things are particularly stressful. This usually goes away quickly as soon as your blood pressure normalizes. However, if noises continu...
Show your colors: What your favorite color says about your personalityColors influence our mood and can even help us to feel better. In many cultures, colors have a certain meaning. What your favorite color is also says a lot about your personality...
"Storm of Love" star Uta Kargel naked in PlayboyIn "Storm of Love" she plays the cheerful character Eva Saalfeld. Now actress Uta Kargel (37) is showing her sensual side. For the November issue of "Playboy", she had herself photographed naked again...
