Dream interpretations: What do my dreams mean?Dream interpretation is a topic that fascinates quite a few people. No wonder dream interpretation is flourishing online! While we slumber, our brain is working at full speed. And that's a good thing:...
Sleep disorder: causes and helpJumping out of bed in the morning full of energy? For more and more people, this remains a dream. Many people's internal clocks are out of balance, resulting in sleep disorders, among other things. Th...
The best washing tips: Environmentally friendly and sparkling cleanWe love clean, fragrant clothes and want to protect the environment at the same time. With the right washing tips, our laundry will be sparkling clean - just like our conscience.
Apple diet: healthy, slim and beautiful with the superfoodFreshly harvested, juicy and sweet - apples are now a tempting and healthy snack. But they can do a lot more, because they also give us a flat waistline. Read on to find out why apples are a real supe...
These 3 zodiac signs suffer the most from heartbreakAccording to astrology, the stars have a major influence on our everyday lives. Our zodiac signs are directly linked to our character traits. And this can affect not only our health and professional s...
7 foods that should not be reheatedReheated food doesn't taste good? Not true. Because the soup or stew from the day before can taste great the second time you eat it. But how often can you actually reheat food and when does it become ...
Free knitting patterns: Beautiful home decor and moreFor yourself or as a gift: pretty home accessories and trendy cuddly fashion for beginners and professionals sweeten the fall. You can download the free knitting patterns directly from our picture gal...
Bye-bye chafed skin: The best tips against keratosis pilarisMore than half of people suffer from keratosis pilaris, also known as chapped skin. It manifests itself in the form of small pimples, usually on the upper arms, but often also on the buttocks, thighs ...
Big makeover: Sonja's new feel-good lookSonja (45) is happy: she has lost almost 20 kilos and is dreaming of a new look. At the top of her wish list: feminine styles and colors. No problem for the professionals at Lea and Ulla Popken. Et vo...
Ironing made easy: the best tips for the hot ironIroning made easy without any stress? It sounds like a contradiction in terms, but it's actually possible! Ironing is not a popular activity, but sometimes it can't be avoided. Our tips promise: guara...
Evening primrose oil: healing power from natureEven the Indians knew about its healing powers. Whether for rheumatism, hormonal disorders or neurodermatitis - evening primrose oil is a real miracle cure from nature.
Lucid dreaming: How to control your dreamsWhen we sleep, our mind's eye wakes up and we do and see things far removed from reality. With a little practice, we can even consciously control and direct our experiences. Find out how to learn luci...
SOS tips for lumbago: What helps when it hurtsOne wrong movement and suddenly nothing works. Any activity triggers terrible back pain. Dr. Munther Sabarini, neurosurgeon and founder of the Avicenna Clinic in Berlin, gives SOS tips to help quickly...
Despite Lisa Martinek's death: "Die Heiland - Wir sind Anwalt" is to continueThe news came as a shock when Lisa Martinek (†47) tragically died while on vacation in Italy at the end of June. The actress was last seen in "Die Heiland - Wir sind Anwalt". Now the series is set to ...
Yikes! How do I get rid of spiders in the house?Many of us are disgusted by the eight-legged creatures. Especially now that fall is slowly approaching, these creepy-crawlies like to hide in nooks, crannies and cracks in our homes. Researchers estim...
Boost your self-confidence: 7 tips against shynessThese are moments that almost everyone has experienced: You're at a party, hardly know anyone and don't really know what to do with yourself. Or you have to give a speech, speak in front of lots of pe...
What to do when the relationship is at an end? Leave or stay?It's not easy to admit to yourself that the relationship is at an end, but sometimes it's important in order to be happy again. Is there more strife than sunshine in your relationship? Have you ever t...
The potato ABC: properties, uses and three delicious basic recipesEven if the great tubers look quite similar at first glance, each variety has its own distinctive characteristics. Here we reveal how potatoes differ in terms of their cooking properties and use, as w...
Big makeover: Kathrin's new look is casual and ladylikeKathrin (37) loves fashion and is open to the latest trends. Her wish: to be part of a professional shoot - and we are happy to fulfill it. Curtain up for her big makeover with LEA and Ulla Popken.
Time to live Part 9: More me time, please!Whether you're single or in a committed relationship: if you see feel-good moments as an opportunity, you'll win. Read part 9 of our big self-coaching program to find out how you can regain control of...
