The 25 best fat-saving tricksDon't feel like dieting and still want to lose weight? It's easier than you think! Whether you're cooking, baking or on the go - there are many ways to save fat and therefore calories without sacrific...
Histamine and fructose intolerance: symptoms, treatment and dietRed wine and cheese - a delicious combination for most people. This is not the case if you suffer from a histamine intolerance. With this pseudo-allergy, the body reacts with headaches, reddening of t...
Heart failure: causes, symptoms and treatmentThe symptoms of heart failure sound harmless at first - but unfortunately the disease is not. The heart muscle is no longer able to pump blood through the body to its full extent - the cells are no lo...
Alkaline nutrition: what's behind it and how it worksFortunately, a healthy and balanced diet is becoming increasingly important for many people. In this context, terms such as alkaline nutrition and acidification of the body are frequently used. We exp...
Expert series part 2: Simple expert tips for joint problemsMany osteoarthritis patients simply resign themselves to their fate, says Professor Klaus Baum. But this is exactly the wrong attitude. The expert explains here what really helps to reduce pain and st...
Healthy eating: 10 facts you should knowFresh food is more than just a treat for the palate. They provide us with vital nutrients and can therefore reduce the risk of illness, such as cardiovascular disease. But what is the top ten healthy ...
Stay healthy: 33 nutrition tips that will change your lifeFoods that prevent illness and help with acute complaints - do they really exist? We have found them! The best thing about them: they keep us young for a long time! These 33 nutrition tips will change...
Eat healthy and lose weight: 15 diet mistakes you should know aboutDo you want to get slim? A healthy diet, lots of water, even exercise - but nothing on the scales? Eating healthily and losing weight is a good way to go, as long as you don't make a few typical mista...
Lose weight better: Which diet is right for me?One diet after another and then comes the yo-yo effect? Put an end to it! Permanent and better weight loss only works with a type-appropriate change in diet. With the "Deutschlank" principle, you can ...
Prevent now: obesity increases the risk of cancerIn Germany, 59% of men and 37% of women are now overweight. This also has consequences for health. Excessive abdominal fat in particular increases the risk of cancer. How we can prevent cancer and fig...
Isoglucose: Is cheap sugar only making us fatter?Recently, more isoglucose has been allowed onto the EU market. This is also known as fructose-glucose syrup, corn syrup or maize syrup. The production of the sweetener, which is obtained from corn sta...
Live 15 years longer: The best natural anti-aging remediesForever young! Let's be realistic, this will probably remain a pipe dream. But we can grow old healthily, stay fit and live longer. Our most important allies are a healthy diet and regular exercise. W...
Sea buckthorn: healthy superfood from the homelandSea buckthorn grows all over Europe. The small orange berries like the sun and sandy soil best - which is why this superfood can be found in the dunes on the Baltic coast of Mecklenburg-Vorpommern, fo...
We women need iron: The right diet for iron deficiencyTired, pale and exhausted - this indicates an iron deficiency. The diet compensates for it. Read here to find out what we need iron for and which foods contain a lot of this important mineral.
How much salt is healthy?There are countless studies on the effects of salt and the question of how much salt is healthy - many even contradict each other to some extent. A brand new finding: too little is unhealthy.
Eat sustainably with a clear conscienceSaving resources, protecting the environment and still not losing the desire to eat: Is that even possible today? We have 20 suggestions on how you can enjoy e and so without a guilty conscience. And ...
6 curious facts about the bananaWe love the yellow wonder fruit as a source of energy and a healthy snack. But do we really know them? We reveal six curious facts about the banana that will surprise you.
Preventing vitamin D deficiency: soak up some more sunThe days are getting shorter and the sun will soon be scarcer. That's why you should catch every ray now and build up vitamin D. Our tips will tell you the best way to do this.
Trendy breakfast: Why overnight oats are so healthyNo time for the most important meal of the day? This excuse no longer applies. Because from now on, you can prepare them in the evening in peace - and spoon them up in the morning on the bus, train or...
Water knowledge: Everything about our healthy tap waterTurn on the tap and off you go: Pure water is essential for us - and not just when it's hot. Because it regulates our cardiovascular function and our digestion, is a solvent for salts and minerals, tr...
