Diagnosis of diabetes: 5 things you should look out forDiagnosis of diabetes. The diagnosis often comes as a shock to the patients concerned. Many think that they now have to inject insulin and deny themselves many pleasures. But that's not true. Diabetes...
Nutrition researchers sound the alarm: The truth about acrylamide, stevia and co.It's no secret that acrylamide, stevia and the like are problematic. But how dangerous are these substances really? Nutrition researchers warn of the long-term effects, but do they really make us ill?...
Get a healthy tan: The 4 best foodsAs soon as the sun is in sight, we want to spend every free second outside, enjoy every ray of sunshine and of course get a nice tan. It's clear that this has its risks and side effects. Fortunately, ...
Linseed oil: Why it is so valuable for our healthLiquid gold could look like this, and for health it is as valuable as gold: linseed oil. Linseed is an ancient useful and medicinal plant. Its Latin name "Linum usitatissimum L." means "mostly used".
New study: Is a gluten-free diet healthy?Cornflakes, bread, muesli bars - more and more foods are being offered without the grain substance. But is a gluten-free diet really healthy?
The popular drug sugar: how unhealthy the sweetener really isFor a long time, the sweet substance was a rare luxury good - it's not for nothing that we now talk about sugar as the people's drug. But it's not healthy! Did you know that a can of cola is just as h...
Fruit and vegetable seasonal calendar: What local produce can I get in June?Particularly fresh and environmentally friendly - that's what characterizes regional products. We also support local farmers. But when do we get local strawberries freshly picked from the field? And a...
True or false? 14 statements about foodWhether at lunchtime in the canteen or at a garden party with friends - no topic is currently as hotly debated as the question of good and healthy food. What is true and what is a myth? It's a difficu...
How harmful is alcohol: figures, data, interesting factsCheers and cheers! We Germans like to have a drink. We indulge in a good 137 liters of alcoholic beverages per capita per year. That's a whole bathtub full. Too much, according to experts. Because alc...
Summer fit: the best tips against celluliteDent-free and smooth, that's how we want our legs. Does the reality look a little different? Our tips against cellulite will bring you closer to your dream.
The right diet for a healthy gutIt is often referred to as our "second brain". In fact, a well-functioning gut is an important prerequisite for vitality and well-being. If we pay attention to the right mix of foods, we can support o...
Delicious and healthy: the new soup dietYay, the soup diet is back! Why is that so great? Because summer is just around the corner and losing weight has never been easier. The delicious recipes for the slimming soups can be prepared in no t...
Study shows: Gluten-free is not necessarily healthyIf you don't suffer from coeliac disease, it's better to eat a normal diet. Because, as new study results show, avoiding gluten is not necessarily healthier.
Strengthen the heart with a healthy diet and exerciseShopping or working in the garden - with a healthy heart, none of this is a problem because the body receives enough oxygen. However, an illness can quickly change this and weaken the organ. But with ...
Seasonal calendar for fruit and vegetables: what local produce will I get in April?Particularly fresh and environmentally friendly - that's what characterizes regional products. We also support local farmers. But when do we get local strawberries freshly picked from the field? And a...
Nutrition plan for frequent sitters: 7 ideal foodsOffice jobs and lots of sitting are inextricably linked - much to the chagrin of many employees. After all, the many hours spent sitting in front of a desk have been proven to have an impact on fitnes...
Superfoods: healthy by definition?Our menu is constantly expanding. All over the world, so-called food scouts scour markets and restaurants for foods that enrich our local cuisine due to their taste, appearance or above-average nutrie...
Cholesterol value: What does it actually say?We need the substance to survive, but an elevated cholesterol level can trigger cardiovascular diseases.
How to protect your liver: a healthy diet is importantAbdominal pressure, bloating, flatulence? These can be so-called dyspeptic complaints (from the Greek dispepsia = maldigestion). The liver is not only our detoxification center. It also helps our body...
The most important vitamins for the eyes: to maintain vision for a long timeWe watch TV for hours on end or stare at our computers and cell phones. This is hard work for our eyes. Especially if we don't give them a rest in between by letting our eyes wander into the countrysi...
