Why oatmeal is healthyOat flakes have been making a comeback for some time now, because foodies love them for their good ingredients. They are therefore a trend in breakfast bowls, but also taste great as a classic porridg...
The potato diet: losing weight with potatoes & quarkEveryday life and losing weight don't go together? The potato diet makes it easy for you: you can have breakfast as normal. If you get hungry in between, go for vegetables or drink a large glass of wa...
Works great: lose weight quickly with low carbToo time-consuming, too monotonous, too complicated: This may be true for some diets, but not for low-carb cooking for gourmets and foodies. And can you lose weight quickly with low carb? Yes, if the ...
Lose weight properly: You should avoid these diet sinsLosing weight properly is the goal of many women. But this is easier said than done. There are many diets, but not all of them are healthy. If you want to lose weight, you should pay close attention t...
The best foods for strong nervesPeople who get stressed quickly tend to reach for chocolate, cookies or other high-calorie treats. Unfortunately, this is not the right food for your nerves. However, there are some foods that are ric...
Fructose intolerance: what you need to look out for in foodIf you have a fructose intolerance, you need to be aware of a few things, as fructose is a component of many foods. We reveal which foods contain hidden fructose.
Nutrient deficiency: How to recognize what you are lackingWith a healthy diet, we can provide our body with the most important vitamins and minerals. If our diet is too one-sided and unbalanced, a nutrient deficiency can quickly develop. We reveal the most c...
Lactose-free foods: Well tolerated by lactose intolerant peopleFlatulence, bloating, diarrhea - the symptoms of lactose intolerance are many and varied. For many people, lactose is difficult to digest. Find out what is behind the intolerance and which foods are l...
Whipped Strawberry Milk: How to prepare the food trend at homeWatch out, there's a new trend drink! After Whipped Coffee, Whipped Strawberry Milk is currently enjoying great popularity on social networks. We show you how you can easily recreate the drink at home...
How coffee affects bowel movementsAttention coffee fans: Coffee not only wakes you up, it is also said to have a positive effect on our intestinal health - according to a study. We reveal why this is the case here.
How much ginger is healthy?The tuber is popular for combating colds and boosting the metabolism. After all, it is said to have many positive properties. But at what point can the dosage become dangerous?
Snack Attack - What to do about cravings?There are many reasons for food cravings: Stress, frustration, boredom, but especially poor nutrition. If you eat too little or too irregularly, you quickly get food cravings. So what can you do about...
Stimulate fat burning: These foods are good fat burnersIt sounds too good to be true: some foods make our bodies burn fat more efficiently. We reveal 5 foods that are considered good fat burners and help us lose weight.
The lemon and garlic cure to drinkThe lemon and garlic cure is said to be good for body regeneration. We explain what you need to bear in mind and how the cure can affect the body.
Milk substitutes: The best alternatives to cow's milkThere is now a large selection of milk that is produced on a purely plant-based basis. The most common milk substitutes are soy and almond milk. But there are many more delicious varieties.
Bye-bye tiredness: more energy in everyday lifeYawn! Are you always tired despite getting plenty of sleep, can hardly concentrate during the day and feel tired? Then these seven tips will help you to have more energy in everyday life.
Lowering cholesterol: The 10 best foodsDiagnosis of "high cholesterol": this may have health consequences. Doctors are then quick to prescribe medication. However, cholesterol levels can often be lowered with helpers from nature.
The 4 best foods to strengthen the heartCardiovascular diseases are typical diseases of civilization. However, there are a number of things we can actively do to strengthen our hearts. In addition to sufficient exercise, it is above all nut...
Diet check "Slim in your sleep": How does it work?Sleeping and losing weight at the same time sounds too good to be true. According to nutritionist Dr. Detlef Pape, this diet actually works. We'll tell you what's behind the "slim while you sleep" die...
Aphrodisiac foods: 5 foods for better sexIt wasn't just Kim Basinger and Mickey Rourke who proved that sex and food are closely linked back in the 80s in the movie "9 1/2 Weeks" with a pretty hot fridge scene. In fact, there are foods that a...
