Not in the mood for a diet? 100 weight loss tips for everyday lifeWould it be nice to lose a few pounds before your vacation? With these 100 weight loss tips, you'll be fit for summer in no time - and stay that way! Stick to at least six of these slimming tips consi...
Do the check: How healthy are you really living?We all know that regular exercise, a balanced diet and serenity are good for our health. But hand on heart: how healthy are you really living? Do you actually implement the tips that you think are ben...
Hello awake: the beauty program for the morningThere are days when it's just hard to get out of bed. With these fitness and skincare tips for your morning beauty routine, it's instantly easier: the day starts so much better without stress.
What exactly does the cholesterol level mean?Do you eat a balanced diet - and yet your cholesterol levels were high at your last visit to the doctor? Don't worry, that doesn't necessarily mean anything. For one thing, many laboratories use old l...
Fodmap: The irritable bowel dietFodmap was invented in Australia and helps very well with gastrointestinal complaints. The diet plan is therefore particularly suitable as an irritable bowel diet. We explain what the Fodmap diet is a...
Seasonal calendar for fruit and vegetables: What local produce can I get in May?Particularly fresh and environmentally friendly - that's what characterizes regional products. We also support local farmers. But when do we get local strawberries freshly picked from the field? And a...
Beta-glucan: Wonder weapon from oats, yeast and medicinal mushroomsAs we all know, carbohydrates don't necessarily have the best reputation - at least until now ... Researchers have discovered that the beta-glucans they contain have a positive effect on our fat metab...
Omega-3 fatty acids: how they work and what they are important forOmega-3 fatty acids keep the blood vessels supple, lower cholesterol levels and thus prevent heart attacks. They are also said to protect against cancer. The body needs them to build and repair cells....
Seasonal calendar for fruit and vegetables: what local produce will I get in March?Particularly fresh and environmentally friendly - that's what characterizes regional products. We also support local farmers. But when do we get local strawberries freshly picked from the field? And a...
Ice-cold facts about freezing foodFreezer burn, burst containers or a musty taste - a lot can go wrong when freezing food. Here we answer the most important questions about freezing food.
Fruit and vegetable seasonal calendar: What local produce can I get in February?Particularly fresh and environmentally friendly - that's what characterizes regional products. We also support local farmers. But when do we get local strawberries freshly picked from the field? And a...
Saturated and unsaturated fats: what is really healthy?It used to be said that fat makes you fat. Today we know that this is not true. A distinction must be made between saturated and unsaturated fats and, as always, it depends on the quantity. We explain...
15 nutrition tips: What you should know about healthy eatingEat better - live better. Sounds so simple, and yet it's so complicated when every week another new study advises us against something that was considered a healthy truth yesterday. When in doubt, lis...
Lose weight healthily: Tips for the perfect dream figureDo you dream of getting rid of excess kilos as quickly and effortlessly as possible? Then you should reformulate this wish. Because if you want to lose weight in the long term, you should lose weight ...
Losing weight after 40: the low-fat diet planLosing weight after 40 is not exactly easy. On average, women gain 1 kg every year, even though they don't eat any differently than they used to. But with the right diet plan and our healthy breakfast...
Digestive problems? The 7 most important questions about digestionOur gut is responsible for our immune system and hormones, and digestive problems have a significant negative impact on our mood. The seven most important questions about our underestimated organ:
Giving up sugar: Why do we find it so hard?White, but anything but innocent: the sweet poison is now found in almost all industrial foods. With fatal consequences for our health. We find it difficult to give up sugar for precisely one reason: ...
Preventing osteoporosis: how to keep your bones strong for a long timeThe good news first: osteoporosis can be prevented. Around eight million people in Germany suffer from osteoporosis, colloquially known as bone loss. When bone density decreases, extreme caution is re...
Gastritis: What is it and how does it develop?Pain in the upper abdomen, nausea and the feeling that every bite makes it worse - many people suffer from gastritis. Here we explain what it is, how it occurs and how gastritis can be treated.
Healthy living: The big fast food checkHealthy living and a balanced diet are becoming increasingly popular. Nevertheless, around 90 percent of Germans eat convenience food more or less regularly. And they often have a guilty conscience. A...
