What are our organic labels good for?Buying organic is the trend. But many people ask themselves in the supermarket: is it really organic? What do the various organic labels mean? We show you ways out of the label jungle here
Dried fruit: healthy and sooo sweetDried dates, figs, raisins and currants are as much a part of the Advent season as Christmas cookies and gingerbread. But unlike baked goods, dried fruit is also healthy!
The super-trace element zincThe trace element zinc is found in many foods and is a real all-rounder. It is important for skin and hair, for our immune system and for wound healing.
Fruit and vegetable seasonal calendar: What local produce will I be able to buy in January?Particularly fresh and environmentally friendly - that's what characterizes regional products. We also support local farmers. But when do we get local strawberries freshly picked from the field? And i...
Healthy winter vegetables: Brussels sprouts & co. now warm us from the insideIf we want to eat healthily in summer, it's easy: seasonal fruit and vegetables are available to us in abundance. But what do we eat in winter to provide us with vitamins, minerals and trace elements?...
More energy through a detox cure - is it really possible?Whether through an unhealthy diet or a polluted environment, we absorb harmful substances that stress our organs every day. At the latest when you feel tired, you should get rid of the ballast - with ...
Detoxifying the body with fasting: what happens to me and my body?Renunciation is practiced in almost every culture in the world and almost every religion. It is said to detoxify and drain the body, make it healthy and strong, cleanse and open the human soul.
Power into the new year: balance your acid-base balanceDo you often feel tired and exhausted, but don't really know how to interpret the symptoms? Then you may be like Lilli M., who got to the bottom of the cause. Read here what you can do if your body is...
The best weight loss tricks from around the worldWe investigated what people in other countries do to lose weight - and found the best weight loss tricks to combat excess pounds
Help, why do I suddenly have a carrot allergy?When the symptoms first appeared, Britta (25) couldn't make sense of them. At first, she did not attribute the stomach cramps to the carrot salad she had eaten. But when she felt sick to death a few d...
The avocado - so healthy and really tastyIt is also known as "green gold" or "butter of the forest": The avocado is extremely healthy and its tender flesh melts in your mouth!
Gout: diet and hereditary factors play a role"But the fat one - ouch! my leg! - has the ailment again today." Wilhelm Busch once rhymed this. In his day, Zipperlein did not mean just any illness, but stood for gout. And it was no wonder that a f...
Vegan at work: How to make a plant-based diet work at workVeganism is more than just a trend. In Germany, around 900,000 people live a purely plant-based lifestyle and avoid animal products. This lifestyle doesn't just apply to food, it also influences the c...
Bladder weakness: be careful with these foodsThey are already careful when drinking anyway: People with bladder weakness. Just don't drink too much liquid so that you don't have to rush to the toilet. However, it can also be useful to take a clo...
Help, ravenous appetite! The causes, meaning and nutrition tipsCravings can come over you anytime and anywhere. And then you just can't resist: You have to have a piece of cream cake - and fast. But what actually causes cravings and how can you curb them quickly?
Healthy eating 40+ - How to stay fitThe body changes with age. It needs more vitamins for the skin and bones and fewer calories. Stay fit with this diet from 40:
The slow carb diet: the new miracle weapon against extra poundsThe slow carb diet is the new miracle weapon in the fight against love handles and extra pounds. Slow carbs are indigestible fibres from plant-based foods, better known as dietary fibres. For a long t...
The new lightning diet: delicious protein shakes to lose weightIt's easy to lose weight with protein shakes: professional athletes swear by them and most Hollywood stars prefer to eat a liquid diet anyway. What's the story behind protein shakes? It provides the b...
Nutrition against cancer: does healthy eating protect?Sugar is really bad, beet juice prevents: There are many tips circulating on how to prevent cancer through diet. Is there really any truth to it?
Shopping tips for food: keep your eyes open when buying!We are constantly receiving new horror stories at the moment: Mouldy vegetables in the supermarket, various types of fish that we should no longer eat and packaging that makes us fat. But what should ...
