Effective tips against heartburnA hearty dinner, one glass too many and your stomach is already complaining. Suddenly it starts to hurt, a burning sensation rises up behind the breastbone and you have to burp again and again. Althou...
Detoxify your body: Detox tips for liver, kidneys & co.Fast food, alcohol, coffee, medication and environmental toxins - we absorb harmful substances every day, including through our skin and lungs. As a rule, all the "garbage" is disposed of by our detox...
Autumn vegetables and fruit: in season nowThe fact that it's slowly getting colder and less comfortable outside doesn't bother us at all. Because the golden season not only brings great inspiration for decorations, but also delicious autumn v...
Apple diet: healthy, slim and beautiful with the superfoodFreshly harvested, juicy and sweet - apples are now a tempting and healthy snack. But they can do a lot more, because they also give us a flat waistline. Read on to find out why apples are a real supe...
7 foods that should not be reheatedReheated food doesn't taste good? Not true. Because the soup or stew from the day before can taste great the second time you eat it. But how often can you actually reheat food and when does it become ...
Why almonds, hazelnuts & co. are so healthyOf course nuts are calorie bombs (approx. 600 kcal / 100 g). But they contain so many healthy substances that we should definitely include them in our diet. Simply eat a handful every day - preferably...
Curious phenomenon: these external influences make us hungry!Would you have guessed it? Our feeling of hunger can be manipulated by external influences. Why and how do such curious things as the waiter's figure, music by Hugo Strasser or swimming suddenly make ...
Watch out for fructose: how much fruit is healthy?Household sugar consists of half fructose (fruit sugar) and half glucose (grape sugar). Fructose was long considered healthy because it does not increase blood sugar levels. It was particularly recomm...
Fresh fish: these are the quality featuresGermans only eat meat? Not true! Every second person eats fish at least once a week. But how do I recognize fresh fish?
Stroke risk: why women are more at riskIt was long considered a typical male disease: stroke. But more recent data disproves this myth. As many as 55 percent of those affected in Germany are female - and the number has been rising steadily...
Energy for the body: more drive through deacidificationAre you constantly tired and listless? Nutrition expert Dr. Tanja Werner knows where the low performance can come from. And, of course, she also reveals how we can recharge the body's batteries.
Why am I not losing weight? How hormones influence our weightMany women ask themselves the question: Why am I not losing weight? It's quite frustrating when, despite discipline, nothing seems to be happening on the scales. This can be caused by hormones. Here w...
Moringa superfood: said to help with 300 diseasesIt is native to India and Africa: the moringa tree. It is increasingly regarded as a superfood, as its leaves are full of proteins, vitamins, antioxidants, minerals and trace elements. In powder form ...
Living vegan: A far-reaching decisionClimate change, factory farming and famine - more and more Germans want to make a difference and are going vegan for a variety of reasons. They completely abstain from animal products. Veganism is a m...
Indirect grilling: How the pros do itThe advantage of this technique is that only part of the grill is covered with charcoal - so the heat is less intense and meat and vegetables are cooked gently. Nothing burns, becomes tough or dries o...
Slow down biological age: how to eat younger!It's not a question of your year of birth: You can determine your biological age yourself with a healthy lifestyle. Here you can find out which foods are considered to be real anti-ageing boosters and...
5 risk factors for diabetesAlarmingly, more and more Germans are developing type 2 diabetes, including an increasing number of younger people over 40, with an estimated 1,000 new cases every day. The risk factors for diabetes a...
How refreshing: check out the most popular melon varietiesHealthy, low in calories, varied in appearance and taste - melons are an ideal summer snack. An overview of the most popular melon varieties.
Food supplements for vegans: what is actually useful?Vitamin supplements are piled up on the shelves of drugstores and pharmacies. But what does the body really need on a meat-free diet? Here we explain which supplements are really important for vegans.
Stimulate your metabolism: How it works and why it's so importantA healthy metabolism is important for our health and therefore our quality of life. Stimulating the metabolism is particularly important in connection with a diet, but also with a healthy life. We exp...
