Vitamin D in winter: How to get the right supplyIf you want strong bones and strong muscles, you need vitamin D - especially now in winter. Our body produces around 90 percent of our requirement itself when the sun shines on our skin. All we need i...
Sauna - relaxation for body and soulIt's cold outside, wet and dark. Who wants to go outside? But in the long run, staying indoors is detrimental to our health, as the body's own defenses are insufficiently stimulated. As a result, we b...
Gout: diet and hereditary factors play a role"But the fat one - ouch! my leg! - has the ailment again today." Wilhelm Busch once rhymed this. In his day, Zipperlein did not mean just any illness, but stood for gout. And it was no wonder that a f...
New year, new love: find Mr. Right onlineDid you welcome the New Year as a single person with a sip of champagne and rockets instead of being hugged and kissed by your loved one? Then it's high time you started your search for Mr. Right. Bec...
The five most common ironing mistakes - and how to avoid themDo you know the situation: You iron and iron, and yet the blouse just won't get completely crease-free? Then maybe you're not as much of an ironing pro as you think. But with these five tips, you're g...
Going to the movies despite a sick note? No obligation to rest in bedIf you are on sick leave, you do not always have to stay in bed. Depending on the type and severity of the illness, you may even be allowed to go shopping or even to the theater. However, you should o...
