Sleep yoga: can it work?In contrast to conventional yoga, you let yourself fall completely during sleep yoga and therefore relax completely: your body weight is completely absorbed by pillows or blankets. Muscles, internal o...
Sleep well in the heatDo you toss and turn in your sleep and feel exhausted in the morning? Many people don't sleep well in the heat - one in three, according to a survey by the Techniker Krankenkasse health insurance comp...
How to prevent varicose veinsAlthough they are harmless, they are just as unpopular. Varicose veins are changes in the veins and usually occur in the legs. We therefore explain in detail how varicose veins develop and how you can...
Botox & hyaluronic acid also help with illnessesRigid, immobile, frozen solid - these are usually the first thoughts associated with botulinum toxin. Expressionless faces without facial expressions that have been virtually injected to death with th...
How to relax: stress-free through the vacation seasonQuite honestly, if you want to relax on vacation by hook or by crook, you'll only stress yourself out. But how can you relax without making any effort? With a few little tricks.
4 clever cleaning tips for the ovenBurnt-on food residue, stubborn stains - with regular use, the oven quickly looks dirty. But with a few cleaning tips, the oven will be sparkling clean again in a flash. With the right household remed...
Beautiful feet in summer: SOS tips for well-groomed feetSimply wonderful - we can finally wear light shoes again! Whether sandals or peep-toes: we wear our feet and nails openly. How embarrassing when both look unkempt! Our SOS tips for beautiful feet in s...
Big makeover: Manuela shines in a sporty, young lookManuela doesn't feel 60, she's sporty and always positive, and that's what her new look should radiate - very well done, we think. Curtain up for Manuela's big makeover by Lea and Mona.
Summer prize bazaar 2019: Win prizes with a total value of 2,500 eurosNo matter what the weather is like this summer, we guarantee to put you in a sunny mood. Once again this year, we're teaming up with LEA to give away great prizes worth over 2,500 euros at the big sum...
Cleaning the dishwasher: How to get everything really cleanThe dishwasher is a real blessing and takes a lot of the housework off our hands. However, to keep it running smoothly for a long time and make sure everything is nice and clean, you should clean it r...
Reducing high blood pressure with relaxationIt's enough to make your skin crawl: You've been handed a project at the last minute at work, you're stuck in a traffic jam for hours in the evening and once again nobody has tidied up at home. But be...
When should you stop taking the pill?It is the most convenient contraceptive - and also the safest if taken correctly: the contraceptive pill. It's no wonder that around a third of all women use it. However, it increases the risk of thro...
Inspiration of the day for August 2019Whether wise words, inspiring quotes or funny sayings, we motivate you daily for your everyday life. Want a little help to start the day? Voilà - the "Inspiration of the day"! And if you can't get eno...
The naked truth: 7 spicy sex questionsOf course we know all about love. We know our needs, harmonize with our partner in bed ... But there are still a few things we would like to clarify. No problem, here are the answers. Very interesting...
Heidi Klum: Ex Seal wants nothing to do with her weddingThe wedding of Heidi Klum (46) and Tom Kaulitz (29) is currently the number one topic of conversation. The model and the musician are due to say "I do" on Capri this weekend. Only one person seems to ...
Dark family secrets: 6 women spill the beansAlmost every family has one, sometimes more, sometimes less serious. And all secrets have one thing in common: it's taboo to touch them. Everyone suspects something, but no one talks about it - out of...
When am I entitled to a cure?Constant exertion, juggling children, work and household, battling with a chronic illness or getting back on your feet after an accident. There's only one thing you want: to finally be able to devote ...
"Red Roses": Gerit Kling leaves, Claudia Schmutzler arrivesWith the 3000th episode, Gerit Kling (54) alias Hilli Pollmann will be leaving "Rote Rosen". Instead, a new, well-known face will soon be appearing in the popular TV series. Claudia Schmutzler (52) is...
Studies prove it: Acupuncture helps with depressionAlmost one in seven Germans has been treated for depression. This is shown by an analysis of data collected over the past five years as part of the nationwide Nako Health Study. And many more people s...
Bitter substances: Why they are so importantSweet or salty are the most popular flavors in this country. But what about bitter? Not so good, the idea alone makes most people cringe. But bitter substances are not as bad as their reputation - qui...
