7 natural remedies to make yourselfSun, rain and nutrient-rich soil turn wild herbs into true treasures of nature. Many plants that grow freely in the forest or in the meadow have ten times as many healthy ingredients as their cultivat...
Cooking methods in check: healthy enjoyment made easyThere are numerous ways to prepare vegetables. But with many of them, valuable vitamins are lost. Gentle cooking methods preserve them. The best cooking methods for vegetables:
Why almonds, hazelnuts & co. are so healthyOf course nuts are calorie bombs (approx. 600 kcal / 100 g). But they contain so many healthy substances that we should definitely include them in our diet. Simply eat a handful every day - preferably...
Time to live Part 1: Who dares, wins!Only when we look inwards, without the influence of others, do we really get to know ourselves, learn to appreciate ourselves and love ourselves. In our new, large series, we will therefore show you n...
Frozen shoulder: What to do with frozen shoulderIt's a nightmare: you're just about to hang up the washing, put on your jacket or put your cell phone to your ear - and suddenly you feel a hellish pain and your shoulder won't cooperate. Women betwee...
Strengthen the immune system in late summerNow is the time to take a deep breath in nature and for us humans. Summer is showing its gentle side, spoiling us with mild temperatures. This is very beneficial for body and soul. How we can best use...
Time to live part 2: The magic of new beginningsWhen we are ready to reflect on our strengths and explore unknown paths, we grow wings. We experience adventure, light-heartedness and deep, true fulfillment. In part 2 of our big self-coaching progra...
What to do if the dishwasher smells?Flap open, stench out? Please don't. If the dishwasher smells, it's not just unpleasant for the nose, it can also become a hygiene problem. Fortunately, we can prevent this with a few tips. Read on to...
Time to live part 3: "I am great!"Faith moves mountains, especially faith in ourselves. Read part 3 of our major self-coaching program to find out how we can learn to recognize important opportunities and develop our potential.
Healthy teeth, healthy body: how our teeth influence our healthAs long as nothing hurts, most people don't go to the dentist. This can have consequences, as diseased teeth do not always hurt. There is a whole range of complaints that can be triggered by insuffici...
Straighten your hair properly: The dos and don'tsWhether shiny straight, loose curls or the perfect wave - straighteners are now a popular styling tool for hairstyles of all kinds and all hair lengths. To ensure that your style is perfect and your h...
Time to live Part 4: Dare to say "no" more oftenIs it hard for you to refuse friends, family and colleagues? Helping others is great, of course. But we should never lose sight of ourselves in the process.
Kitchen tip: Cooking and baking without scalesDo you want to bake or conjure up a dessert but don't have a kitchen scale to hand? No problem, with a cup and tablespoon you can cook or bake without a scale. From sugar to rice to nuts - with this l...
Time to live Part 5: Learning mindfulnessFaster, further, better - we often put ourselves under pressure by expecting too much. We brood over the past and worry about the future. This makes it all the more important to consciously enjoy the ...
Crease-free shirts: 4 tips for crease-free ironingMountains of laundry piling up in front of you? Around 39 percent of Germans consider ironing to be the most annoying household chore. No wonder, because standing at the ironing board for hours really...
10 clever tips for a relaxed Advent seasonWe're really looking forward to the festive season - and we're really not giving stress another chance this year. With these 10 tips, you can keep a cool head even in the hectic pre-Christmas period!
An unusual Christmas: ideas for Christmas EveChristmas is all about traditions. With the unpleasant characteristic of becoming a little more boring from year to year. But this can be countered without destroying the family "spirit of Christmas"....
Advent wreath DIY: The most beautiful wreaths from the webChristmas is four weeks away and the first Advent is coming up at the weekend - high time to start thinking about a pretty Advent wreath. Still need a little inspiration to get you in the mood? Then w...
Dating and new love for Christmas!Do you want to fall in love again? And above all: you don't want to be alone at Christmas? That's no problem with the free dating service in your area. You can start the search for a new partnership w...
New PC games come onto the marketWhat are the best PC games right now? From GTA V to enchanting indie releases like Rocket League, there are great classic games you can buy. Depending on your preference, all players can find somethin...
