Learn to sew easily: binding edges with bias tapeIf you simply want to learn to sew, you will have to face the so-called "binding" at some point. But once you have understood the basics of using a sewing machine, such as sewing and serging, you will...
Fighting ants: how to get rid of themThey are important for nature, but simply annoying on balconies, patios, lawns or in your own four walls. But how can you get rid of ants if they have already made a home? These tips will help you get...
Sagging eye area - How to get rid of drooping eyelids without surgeryHaving a radiant, alert look is probably every woman's dream. But for many, the opposite is the case. Drooping eyelids make the eye area look droopy and tired. But does this mean you have to undergo e...
Living vegan: A far-reaching decisionClimate change, factory farming and famine - more and more Germans want to make a difference and are going vegan for a variety of reasons. They completely abstain from animal products. Veganism is a m...
Moringa superfood: said to help with 300 diseasesIt is native to India and Africa: the moringa tree. It is increasingly regarded as a superfood, as its leaves are full of proteins, vitamins, antioxidants, minerals and trace elements. In powder form ...
Why am I not losing weight? How hormones influence our weightMany women ask themselves the question: Why am I not losing weight? It's quite frustrating when, despite discipline, nothing seems to be happening on the scales. This can be caused by hormones. Here w...
Why plums are healthy - and deliciousYay, it's plum season: from July to October, we can pick up plums or damsons at the market or supermarket, which some even describe as blue health balls. In fact, these fruits are rich in vitamins, mi...
Sun protection: are we protecting ourselves too much?UV light in moderation can protect against skin cancer, diabetes, osteoporosis and heart disease, according to new studies. So are we now protecting ourselves too much from the sun?
ADHD: Adults are also affectedFor a long time, attention deficit hyperactivity disorder was only classified as a disease in children and adolescents. Today it is clear that adults can also be affected by ADHD. But there is help. O...
Big makeover: Sonja's new look is fresh and feminineSonja (51) is unhappy with herself: she thinks her hair and styling need an update. Her new look: fresh, feminine and expressive. No wonder she beams into the camera during Lea and Mona's big makeover...
Learn to sew easily: Sew your own cosmetic bagsIn six episodes of our small sewing school, we have introduced you to the basics of using a sewing machine. Now that you understand the basics and are familiar with sewing, serging, lining up and bind...
Energy for the body: more drive through deacidificationAre you constantly tired and listless? Nutrition expert Dr. Tanja Werner knows where the low performance can come from. And, of course, she also reveals how we can recharge the body's batteries.
Hyperthermia: Curing cancer with targeted heatTreating cancer with hyperthermia - can it really work? There is a medical miracle behind this: cancer cells sometimes regress when the body is undergoing another illness. Spontaneous healing after in...
Early motherhood, late motherhood? The right time to have childrenFew topics are as hotly debated among women and couples as the only true time to have a baby. But does it actually exist? Here, three women talk about their happiness as mothers at 20, 30 and 40 plus.
Clever household tricks with the microwaveOpinions differ when it comes to microwaves: some find them super practical, others unhealthy. We have got to the bottom of the matter and also have six great tips on what else your microwave can do a...
Superfood blueberries: what makes them so healthyThese little blue powerhouses are one of the many gifts that summer brings us. Deliciously fruity, sweet and sour in taste and sooo healthy. Read on to find out what blueberries can do and why they ar...
Refresh your sex life: Fancy a little more?Real eroticism is often neglected in everyday life. But an extra portion of tingling would be sooo nice. So how can we freshen up our sex life - even after many years of dating? We have a few hot tips...
Sleep yoga: can it work?In contrast to conventional yoga, you let yourself fall completely during sleep yoga and therefore relax completely: your body weight is completely absorbed by pillows or blankets. Muscles, internal o...
Sleep well in the heatDo you toss and turn in your sleep and feel exhausted in the morning? Many people don't sleep well in the heat - one in three, according to a survey by the Techniker Krankenkasse health insurance comp...
How to prevent varicose veinsAlthough they are harmless, they are just as unpopular. Varicose veins are changes in the veins and usually occur in the legs. We therefore explain in detail how varicose veins develop and how you can...
