Superfoods: healthy by definition?Our menu is constantly expanding. All over the world, so-called food scouts scour markets and restaurants for foods that enrich our local cuisine due to their taste, appearance or above-average nutrie...
Clean as a whistle: clean shoes in a flashWhether boots, sneakers or boots - especially now, when it's wet outside, they need a lot of care. Keep your favorites in good shape with these tips.
Long-term healthy teeth: 5 questions for the dentistOur expert Dr. Thea Lingohr is an oral surgeon and dentist in Cologne. For today's "Dentist's Day", she explains the most common problems when visiting the dentist. What do we need to pay attention to...
Small predator, big damage: what helps against martens?They are cute to look at, but the predatory gene lies dormant in them. Martens cause considerable damage to houses, especially in the cold season, when they nibble their way through insulation and ins...
Paleo diet: Do we really lose weight on Stone Age food?Stone Age food has been all the rage again for some time now. People who want to lose weight swear by this type of diet, which is as primal as possible. But what can the Paleo diet really do? We expla...
Beautiful and relaxed through the menopause: 5 helpful tipsHot flushes, mood swings, dry skin? That doesn't have to be the case! We'll show you how to get through the menopause in a beautiful and relaxed way and do something good for yourself and your body no...
Single parent: tips and helpThe separation is complete, you've moved into your new apartment and then ... you really realize how alone you really are. The period of exceptional circumstances has now begun. Single parenting: what...
World Hearing Day: act in timeEvery second German claims to have poor hearing. However, very few of those affected actively counteract this. To draw attention to the importance of hearing and to encourage people to optimize their ...
Gift vouchers: What are my rights and obligations?For many people, gift vouchers are the ideal present, as they allow the recipient to give themselves a treat that will definitely be appreciated. However, it is not always immediately clear which rule...
Tortilla pizza: so simple, so deliciousPizza dough has long been available to buy ready-made in the supermarket. However, we have found an even easier way to make your own pizza: tortilla pizza. It's so easy to prepare that even those with...
As versatile as I am: The new Lea number 10 now on newsstandsAs versatile as I am - that's Lea! Every Wednesday, you can expect expert information and advice paired with exciting and relaxing entertainment. You can read these exciting stories in the new issue o...
Domestic violence: every 4th woman is a victimThe figures are shocking: 25 percent of all women in Germany experience domestic violence in their relationship. Yvonne is one of them. Why can't the 36-year-old simply leave the man who is doing this...
PCO syndrome: symptoms, causes and treatment of the hormonal disorderAround one million women in Germany suffer from polycystic ovary syndrome, or PCO for short. With this disease, the hormones literally go crazy. The reason is a dysfunction of the ovaries, which leads...
12 security tips: Protect data on the Internet!With a few clicks and a little caution, your data will be much better protected online. Our tips for more privacy on the Internet!
Cholesterol value: What does it actually say?We need the substance to survive, but an elevated cholesterol level can trigger cardiovascular diseases.
Clever kitchen tip: What orange peel can doMmmh, delicious, oranges! We love this fruit, which is a delicious source of vitamin C. How practical that we can also use the peel ... Because the juicy tropical fruit is a real all-rounder and also ...
Win now: Luxury trip to the Côte d'AzurFor the film release of "Fifty Shades of Grey - Dangerous Love", LEA is sending you on the trail of Christian and Anastasia! Quickly pack your sunglasses, sandals and bikini and off you go! Take part ...
Tasty and healthy: a snack alternative to potato chips and co.Whether it's a cozy evening on the couch or a sociable party - delicious snacks really round off the evening. But most snacks have a catch: they are often real calorie bombs! But it doesn't always hav...
Wonder weapon tea: we love these varieties and how to prepare themMmmh ... It warms our hearts. Tea provides real feel-good moments in the cold season and is also super healthy. You can read everything you need to know about the different types of tea and how to mak...
Barcelona: travel tips for strollers, art lovers and connoisseursBarcelona combines Mediterranean and cosmopolitan flair as the capital of Catalonia, with remains from Roman times, medieval buildings and impressive Modernisme-style buildings. The avant-garde moveme...
