13 tricks for more energySpring is finally showing its best side, but you feel tired, exhausted and lacking energy? Fortunately, there are a few small and simple tricks you can use to instantly recharge your batteries, get in...
Cannabis from a doctor: everything you need to know about the new lawA new law makes it possible: doctors can prescribe the drug to seriously ill patients. In which cases does it make sense to get cannabis from a doctor, and what do patients need to know? We clarify th...
Suddenly unemployed! What's next?A devastating feeling: when life lacks its center - your job. Barbara (48) has suffered this fate. The sales clerk talks about her fate. What is it like to suddenly be unemployed and how do you get ou...
5 simple tips: Learn to listenListening is essential for human interaction. Always responding attentively to the other person's words demonstrates interest and compassion. However, not everyone succeeds. We are often distracted an...
Bloodsucker alert: What diseases do ticks transmit?They are back. Ticks become active as early as five degrees and start looking for a suitable host. But what diseases do ticks transmit and what are the consequences of a tick bite on humans? Prof. Dr....
Big makeover: "I like myself this feminine!"Anja (48) wasn't sure: would it suit her to dress a little sexier? But yes! The big makeover by Lea and Alba Moda allows her to show a whole new side to herself. We think she's wonderfully feminine - ...
How does the hormone insulin work?It is essential for our survival. This is because insulin has the task of transporting glucose, also known as glucose, from the blood into the body's cells. There it is needed as fuel. The hormone its...
Ari's fashion tip: summer dresses are so beautifulSunshine galore, walks by the sea, eating ice cream, drinking cocktails, enjoying balmy evenings ... summer is coming. Do you feel like it like I do? In the warmest season of the year, I want to be dr...
Red alert: you need to know these 5 stroke warning signsEvery minute counts in the event of a stroke. This makes it all the more important to know the symptoms and call the emergency services if the worst comes to the worst. You should definitely know thes...
DIY instructions: Design a braceletSmall effort, big effect! Would you like to design a bracelet yourself? We'll show you step by step, including video instructions, how to easily create your own personal piece of jewelry.
New hairstyles: the trend looks of the seasonFancy a new hairstyle? Here you go. We'll show you the new hairstyles that are all the rage right now. From classic bobs and modern short hairstyles to super hip pink hair, everything is included. Per...
Clean windows properly: Streak-free at lastIt's finally staying light for a long time again and we want to let the sun into the house - preferably through sparkling clean windows. You can find the best tips on how to clean your windows properl...
Cheating to refresh the relationship?Imagine your girlfriend comes over for a cup of coffee or a glass of sparkling cider and tells you the following: Her husband, to whom she has been married for 13 years, has cheated on her. Reason - t...
Genealogical research: What is the best way to proceed?Especially in hectic times, when we have the feeling that many values and traditions are being lost, we look for something lasting, something that remains - and that is not least our ancestors. Expert...
In disrepute: Do I have to replace my amalgam filling?Amalgam fillings contain mercury - and that is toxic. This is why the EU has now decided that amalgam should only be used in rare exceptions for children, pregnant and breastfeeding women from July 1,...
Study shows: Gluten-free is not necessarily healthyIf you don't suffer from coeliac disease, it's better to eat a normal diet. Because, as new study results show, avoiding gluten is not necessarily healthier.
Avocado oil: so healthy and good for skin and hairSouth Americans call the grass-green fruit the "butter of the forest". It is currently experiencing a real boom here. And rightly so, because avocados have the highest protein content of all fruits an...
Big makeover: Inga dares a new lookInga (43) was like so many of us: at some point, you wear the same looks over and over again. Now it was time for something new! During the big makeover by Lea and Alba Moda, the secretary shines in f...
Finding a care home: What should I look out for?If a relative needs to be cared for in a facility, they should also feel comfortable there. So what should I look out for as a relative when looking for a good nursing home for the elderly? Thomas Gan...
Food labeling: What it says, what's insideFood labels are not always clear. What do the descriptions on the labels really mean? We have to look very closely to know what we are really buying in the supermarket. We'll enlighten you!
