Yoga clothing: This could suit yoginisYoga helps to achieve inner peace, balance and fitness. To enable yoga practitioners to concentrate fully on the physical and meditative exercises and their breathing, the yoga clothing must be suitab...
Home cooking: How to make high-calorie classics really easyRoulade, goulash, lentil stew - these dishes are right at the top of the home cooking hit lists. It was often the great-grandmother who passed on her own recipe for these classics of traditional cuisi...
Wine paradise South AfricaWhen the first rays of spring sunshine have not yet driven winter away, the winemakers in South Africa have their hands full: the ripe grapes have to be brought to the wine cellars where they are pres...
The big makeover: Gabi feels much youngerGabi wants to give it another go: she separated from her husband last year and is now newly in love again. At Lea and Takko's big makeover, the 52-year-old infected everyone with her good mood and fel...
Watch out! Drones conquer Germany's skiesMany people enjoy flying objects. Anyone who pilots them must be aware that there are strict regulations. Because as a pilot, you can quickly make yourself liable to prosecution. There are very specif...
Sport for cancer: just as important as medicineIs exercising with cancer healthy? Yes, researchers have found out. If you walk at a brisk pace, you will soon notice that your metabolism gets going and your physical and mental well-being improves i...
Superfoods: healthy by definition?Our menu is constantly expanding. All over the world, so-called food scouts scour markets and restaurants for foods that enrich our local cuisine due to their taste, appearance or above-average nutrie...
Clean as a whistle: clean shoes in a flashWhether boots, sneakers or boots - especially now, when it's wet outside, they need a lot of care. Keep your favorites in good shape with these tips.
Long-term healthy teeth: 5 questions for the dentistOur expert Dr. Thea Lingohr is an oral surgeon and dentist in Cologne. For today's "Dentist's Day", she explains the most common problems when visiting the dentist. What do we need to pay attention to...
Small predator, big damage: what helps against martens?They are cute to look at, but the predatory gene lies dormant in them. Martens cause considerable damage to houses, especially in the cold season, when they nibble their way through insulation and ins...
Paleo diet: Do we really lose weight on Stone Age food?Stone Age food has been all the rage again for some time now. People who want to lose weight swear by this type of diet, which is as primal as possible. But what can the Paleo diet really do? We expla...
Beautiful and relaxed through the menopause: 5 helpful tipsHot flushes, mood swings, dry skin? That doesn't have to be the case! We'll show you how to get through the menopause in a beautiful and relaxed way and do something good for yourself and your body no...
Single parent: tips and helpThe separation is complete, you've moved into your new apartment and then ... you really realize how alone you really are. The period of exceptional circumstances has now begun. Single parenting: what...
World Hearing Day: act in timeEvery second German claims to have poor hearing. However, very few of those affected actively counteract this. To draw attention to the importance of hearing and to encourage people to optimize their ...
Gift vouchers: What are my rights and obligations?For many people, gift vouchers are the ideal present, as they allow the recipient to give themselves a treat that will definitely be appreciated. However, it is not always immediately clear which rule...
Tortilla pizza: so simple, so deliciousPizza dough has long been available to buy ready-made in the supermarket. However, we have found an even easier way to make your own pizza: tortilla pizza. It's so easy to prepare that even those with...
As versatile as I am: The new Lea number 10 now on newsstandsAs versatile as I am - that's Lea! Every Wednesday, you can expect expert information and advice paired with exciting and relaxing entertainment. You can read these exciting stories in the new issue o...
Domestic violence: every 4th woman is a victimThe figures are shocking: 25 percent of all women in Germany experience domestic violence in their relationship. Yvonne is one of them. Why can't the 36-year-old simply leave the man who is doing this...
PCO syndrome: symptoms, causes and treatment of the hormonal disorderAround one million women in Germany suffer from polycystic ovary syndrome, or PCO for short. With this disease, the hormones literally go crazy. The reason is a dysfunction of the ovaries, which leads...
12 security tips: Protect data on the Internet!With a few clicks and a little caution, your data will be much better protected online. Our tips for more privacy on the Internet!
