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Running tips #3: The perfect running styleSpring is just around the corner. Now is exactly the right time to start running. Because whether early in the morning, at lunchtime or in the evening - jogging is considered one of the most effective...
Seasonal calendar for fruit and vegetables: what local produce will I get in April?Particularly fresh and environmentally friendly - that's what characterizes regional products. We also support local farmers. But when do we get local strawberries freshly picked from the field? And a...
The woman without a vagina: Linda suffers from MRKH syndromeA diagnosis rocked the young woman's world: Linda (34) suffers from so-called MRKH syndrome. She was born without a vagina. How does she cope with this fate?
Let go of stress! Expert tips for reducing stressDo you also have too much on your plate? Do you often feel stressed and can't find an outlet to relieve this overload? Our six experts can tell you how. Let go of stress! These tips are sure to help.
Nutrition plan for frequent sitters: 7 ideal foodsOffice jobs and lots of sitting are inextricably linked - much to the chagrin of many employees. After all, the many hours spent sitting in front of a desk have been proven to have an impact on fitnes...
3 clever household tricks: What sticky notes can doSticky notes are particularly useful when they are written all over the computer screen or fridge and remind us of the many things we would otherwise forget. But they can do more. We reveal three clev...
Tips for smartphones: use, protect and clean smartlySome of us find it hard to think back to the times "without" - because the smartphone makes our lives so much easier: making appointments, researching information or simply listening to music. You can...
Running tips #2: Did you already know?Spring is just around the corner. Now is exactly the right time to start running. Because whether early in the morning, at lunchtime or in the evening - jogging is considered one of the most effective...
Heart paper: For the love of paperIt all started with a great milestone birthday for my grandmother. She wanted a very special card or a nice letter. But this was not available on the outskirts of beautiful Hamburg. The search for suc...
Health and exercise: 6 reasons to go for a walkThe easiest way to combine health and exercise: simply put one foot in front of the other and go for a walk outside. We give you 6 reasons to go for a nice, long walk again.
Perfect make-up with glasses: make-up tips for short-sighted and long-sighted peopleRegardless of whether you are short-sighted or long-sighted : Eye make-up must be just right for women who wear glasses. Here we reveal the smartest make-up tips for short-sighted and long-sighted peo...
What is the mesentery? Organ rediscovered!It has been known for a long time. Now Irish researchers want to declare the tissue in the abdominal cavity that connects the intestine and body, the so-called "mesentery", a new organ.
DVBT-T2 HD: Everything you need to know about the switchoverYou may have sat in front of a black TV screen this morning and wondered why your TV is no longer receiving any programs. The reason for this is the switch to DVBT-T2 HD. But what exactly is the new r...
How to use our inner clock: there's a right moment for everythingThere is a right time of day for everything. Many studies have shown that there are good and bad times of day for vaccinating or jogging, controlled by our internal clock. Scientists call this branch ...
Big makeover: Cynthia shines in 4 new looksCynthia (43) loves dancing and also cuts a great figure on the fashion floor, as the American-born designer proved during the big makeover by Lea and Takko Fashion. Included in the party: cheerful, fr...
New study reveals: Coffee machines are real germ slingersThey feed on coffee powder residue and caffeine: bacteria obviously feel at home in coffee machines. This was discovered by food microbiologists at the Spanish University of Valencia, who examined cof...
Find the right dress for every figureWe women love dresses that make us feel feminine but are not overbearing. Confident and upbeat or in an understated style - there are suitable dresses for every personality and figure. They show off a...
Four anti-ageing tips that really make a differenceOlder? We will later! Until then, the right care, the perfect make-up and the ideal hairstyle will make us look as young as we feel. We have four anti-ageing tips that really help, because nobody want...
Essential oils: 6 plants with healing propertiesThe power of essential oils should not be underestimated. Many plants have a healing effect and - when dosed correctly - are a good complement to conventional medicine. Whether for cramps, pain or ras...
