Anxiety disorder: forms of therapy and treatmentEveryone is affected by fears. They serve an important purpose by alerting us to dangers and preventing us from making mistakes. However, anxiety can become a torment if it occurs disproportionately. ...
Yoga@Home: How it worksPracticing yoga on your own within your own four walls is great, but there are a few things to consider. For example, what health issues do you need to consider, what do you need for a yoga practice a...
Doctor Google: How good is the internet as a health guide?Germany is heading for a serious shortage of medical specialists. We have been feeling the effects of this for years. Who hasn't had to wait ages for an appointment? It's tempting to consult "Doctor G...
Stay healthy: 33 nutrition tips that will change your lifeFoods that prevent illness and help with acute complaints - do they really exist? We have found them! The best thing about them: they keep us young for a long time! These 33 nutrition tips will change...
Eat healthy and lose weight: 15 diet mistakes you should know aboutDo you want to get slim? A healthy diet, lots of water, even exercise - but nothing on the scales? Eating healthily and losing weight is a good way to go, as long as you don't make a few typical mista...
Lose weight better: Which diet is right for me?One diet after another and then comes the yo-yo effect? Put an end to it! Permanent and better weight loss only works with a type-appropriate change in diet. With the "Deutschlank" principle, you can ...
How to banish the winter mood - wellness tips for cold daysFreezing temperatures, sleet from the side and darkness from mid-afternoon onwards - it's no wonder that our moods plummet from time to time in fall and winter! The winter blues are caused by the fact...
What to do in an emergency: how to provide first aidWhether in the supermarket, on the bus or while hiking - we can find ourselves in a situation where we need to administer first aid at any time. Many people shy away from first aid measures out of fea...
Preventing dementia: new hope for Alzheimer's diseaseA disease that has so far been almost impossible to defeat. However, new attempts to stop the brain disease and Alzheimer's symptoms with medication should soon lead to success. Here are some drugs th...
Burnout syndrome: is my tiredness already an illness?In burnout syndrome, the mood is severely depressed and can even lead to severe anxiety and depression. We all feel exhausted, drained and stressed at times - but is this still normal or already a dis...
Is coffee healthy? It can prevent these ailmentsThe cups are high: three to four cups of coffee a day is considered good for us these days. We get to the bottom of the question: is coffee healthy? Read on to find out what ailments the "black gold" ...
Prevent now: obesity increases the risk of cancerIn Germany, 59% of men and 37% of women are now overweight. This also has consequences for health. Excessive abdominal fat in particular increases the risk of cancer. How we can prevent cancer and fig...
Preventing dementia: 10 tips to reduce the riskForgetfulness in old age is not always an inevitable fate. Researchers have discovered that dementia can be prevented. So it's worth turning a few more cogs - especially as the tips the experts give u...
Red veins on my face: do I have rosacea?Red veins on the face, usually on the forehead, nose, chin and cheeks, can be a symptom of a skin disease that affects around four million Germans. Rosacea is a chronic, inflammatory skin disease of t...
House dust allergy: What dust mite allergy sufferers need to knowIf a light gray layer of dust forms on furniture surfaces or decorative objects, it doesn't just bother clean housewives and househusbands. House dust also affects many people's health - they suffer f...
What is heel spur?You can't see anything, but you can feel the stabbing pain. Cause: too much strain. Just like a sharp stone in your shoe that you can't shake out - that's what it feels like. The pain in the heel is s...
Regular headaches: women suffer more frequentlyHeadaches can make life very difficult. The bad news: headaches are a woman's problem! Indeed they are. That's what a British authority has now found out. According to the study, men don't suffer from...
Why donating blood is healthy for usDonating blood saves lives. We all know that. And yet fewer and fewer are doing it. While 4.9 million Germans did it in 2010, in 2016 it was only four million. And there is another important reason fo...
Menopause: What to do about sleep disorders?One of the most agonizing symptoms during the menopause: difficulty falling asleep and staying asleep. So we ask ourselves: what to do about sleep disorders? Tiredness during the menopause is a major ...
Why do we age? Facts and figuresEvery organism changes over the years. But how - that is also in our own hands. Why do we age? We spoke to a professional.
