Lose weight better: Which diet is right for me?One diet after another and then comes the yo-yo effect? Put an end to it! Permanent and better weight loss only works with a type-appropriate change in diet. With the "Deutschlank" principle, you can ...
How to banish the winter mood - wellness tips for cold daysFreezing temperatures, sleet from the side and darkness from mid-afternoon onwards - it's no wonder that our moods plummet from time to time in fall and winter! The winter blues are caused by the fact...
What to do in an emergency: how to provide first aidWhether in the supermarket, on the bus or while hiking - we can find ourselves in a situation where we need to administer first aid at any time. Many people shy away from first aid measures out of fea...
Preventing dementia: new hope for Alzheimer's diseaseA disease that has so far been almost impossible to defeat. However, new attempts to stop the brain disease and Alzheimer's symptoms with medication should soon lead to success. Here are some drugs th...
Burnout syndrome: is my tiredness already an illness?In burnout syndrome, the mood is severely depressed and can even lead to severe anxiety and depression. We all feel exhausted, drained and stressed at times - but is this still normal or already a dis...
Is coffee healthy? It can prevent these ailmentsThe cups are high: three to four cups of coffee a day is considered good for us these days. We get to the bottom of the question: is coffee healthy? Read on to find out what ailments the "black gold" ...
Prevent now: obesity increases the risk of cancerIn Germany, 59% of men and 37% of women are now overweight. This also has consequences for health. Excessive abdominal fat in particular increases the risk of cancer. How we can prevent cancer and fig...
Preventing dementia: 10 tips to reduce the riskForgetfulness in old age is not always an inevitable fate. Researchers have discovered that dementia can be prevented. So it's worth turning a few more cogs - especially as the tips the experts give u...
Red veins on my face: do I have rosacea?Red veins on the face, usually on the forehead, nose, chin and cheeks, can be a symptom of a skin disease that affects around four million Germans. Rosacea is a chronic, inflammatory skin disease of t...
House dust allergy: What dust mite allergy sufferers need to knowIf a light gray layer of dust forms on furniture surfaces or decorative objects, it doesn't just bother clean housewives and househusbands. House dust also affects many people's health - they suffer f...
What is heel spur?You can't see anything, but you can feel the stabbing pain. Cause: too much strain. Just like a sharp stone in your shoe that you can't shake out - that's what it feels like. The pain in the heel is s...
Regular headaches: women suffer more frequentlyHeadaches can make life very difficult. The bad news: headaches are a woman's problem! Indeed they are. That's what a British authority has now found out. According to the study, men don't suffer from...
Why donating blood is healthy for usDonating blood saves lives. We all know that. And yet fewer and fewer are doing it. While 4.9 million Germans did it in 2010, in 2016 it was only four million. And there is another important reason fo...
Menopause: What to do about sleep disorders?One of the most agonizing symptoms during the menopause: difficulty falling asleep and staying asleep. So we ask ourselves: what to do about sleep disorders? Tiredness during the menopause is a major ...
Why do we age? Facts and figuresEvery organism changes over the years. But how - that is also in our own hands. Why do we age? We spoke to a professional.
Naturally strengthen the heart with hawthornCrataegus is its botanical name, derived from the ancient Greek "krataios" for "hard, mighty". This is because the wood of the rose plant is very hard. We make use of this property, as hawthorn is use...
Top travel destinations for summer 2018: Holidays for the bronchial tubesBy the sea or in the mountains? This question is particularly important for anyone who has to look after their lungs. The climate at the vacation destination can be beneficial, but it can also exacerb...
Lavender: healing power from natureThe ancient Egyptians used the disinfectant effect of lavender for religious ceremonies and rubbed their dead with lavender oil to preserve them. From Egypt, the plant made its way to ancient Rome - t...
Myoma embolization: effective treatment for uterine growthsMyomas are widespread. Around every second woman over 30 has such growths in the uterus. Although they are only malignant in rare cases, many women are still worried. Myoma embolization is supposed to...
6 tips for frostbiteReally nasty: we women in particular quickly get icy hands and feet during the cold season. This not only affects our circulation, but also makes it difficult to fall asleep and puts us in a bad mood....
