Heart failure: causes, symptoms and treatmentThe symptoms of heart failure sound harmless at first - but unfortunately the disease is not. The heart muscle is no longer able to pump blood through the body to its full extent - the cells are no lo...
Hot flushes during the menopause: This helps!The body temperature rises in seconds and an unpleasant warmth spreads over the upper body, neck and face - a hot flush is underway. For women aged 45 and over, hot flushes are one of the most common ...
It's all in the milk: Is it healthy or not?For a long time, it was the epitome of healthy food. However, many people now believe that milk is harmful. We explain why this is not true.
Lose weight by walking: The gentle way to a feel-good figureDon't feel like torturing yourself in gyms and want to stay in shape with little effort? There's a saying that every walk makes you slim. And you can take that literally. Regular walking alone will he...
The right pelvic floor trainingUnfortunately, many women only realize the importance of their pelvic floor when it starts to cause problems. To prevent this from happening in the first place, we have the most important information ...
Hardened muscles: 4 therapies you should know aboutA strenuous day at the office - your back is aching, your neck is hard as a rock and your shoulders can barely move. Hardened muscles are a problem for almost all of us sometimes. When the strain ease...
The importance of breathing properly and how to do itWe all do it automatically, and most of us automatically do it wrong: breathing. Too shallow and too hectic, say the lung experts. If you breathe too shallowly, you don't get enough oxygen (O2). With ...
What helps against flatulence?Almost everyone suffers from this from time to time, and it's not a bad thing: flatulence. Bacteria in the large intestine cause thick air - because gases are produced during the digestion of some foo...
Herniated disc: causes and treatmentSharp pain, numbness or tingling in your back? What is often dismissed as muscle tension often turns out to be a slipped disc. We show you the causes and treatment options here.
The longer-life formula: Think of yourself!We women have a lot on our plate: job, family, household. But we don't take enough care of ourselves. This needs to change: "self-care" is the new trend from the USA. US studies have shown that people...
Playful help: why activity is important for dementia patientsPlaying and singing with the family is not only fun for children. They are also positive activities for dementia patients. This is because they have their loved ones by their side and are kept busy at...
Alkaline nutrition: what's behind it and how it worksFortunately, a healthy and balanced diet is becoming increasingly important for many people. In this context, terms such as alkaline nutrition and acidification of the body are frequently used. We exp...
Online gaming: is fun. Strengthens the brain (probably)Online gaming always triggers controversial discussions. While some consider it to be the devil's plaything, others love it and spend a lot of their time with it. If you haven't yet taken a position o...
Lowering blood pressure: what you can doAlmost half of Germans are affected by high blood pressure. Older people in particular are at risk. High blood pressure does not necessarily cause symptoms and often remains undetected for a long time...
Home yoga in 5 stepsPracticing yoga regularly at home? Perfect for all those who don't have time, can't find a yoga studio nearby or want to practise individually. It also saves money. But how do you actually get from th...
3 tips for yoga at homeYoga is a philosophical teaching that can bring body and soul back into harmony. The exercises stimulate processes in the body that strengthen our heart, stimulate digestion and calm the mind. And it'...
Motivational tips for your yoga session at homeAt first, it sounds promising: yoga at home. Whenever you want and however you want. But that's where the crux of the matter lies: sometimes the cozy bed gets in the way, sometimes the new "Girls" sea...
A yoga journey that connectsFrom September 29 to October 6, 2018, Europe's largest yoga retreat will take place for the fourth time on the wonderful sunny island of Corfu. If you want to turn your back on everyday life and redis...
Summer fitness with yogaYoga is not just exercise, it also helps you to regulate cravings, become more aware of your needs and detoxify your body. Five reasons why yoga is the perfect companion on the way to your dream figur...
The mindful way to a feel-good figureIt's time to get on the road to your personal summer sunshine feel-good figure. And it can be easier than you think: with yoga and a healthy gut!
