Slimming your stomach: the best tips and exercisesDo you also dream of a flat stomach in a bikini or jeans? Losing weight around the stomach is the goal of many people. After all, a third of the world's population suffers from obesity, in Germany eve...
Simply irresistible: beautiful curvesThis is what we want: a crisp silhouette with velvety-smooth skin. And with a little hard work and the right skincare products, this dream can come true! You can see the difference after just one mont...
Eye surgery: life without glasses or contact lensesA life without glasses or contact lenses - anyone who dreams of this can be helped: There are now many proven and innovative eye surgeries that allow short-sighted or long-sighted people to see well a...
Valuable sleep tips for a restful night's sleep0:00 a.m., 1:00 a.m., 2:00 a.m.: Does that repeated glance at the clock sound familiar? You just can't fall asleep, no matter how much you want to and how many times you've tried to close your eyes. I...
Why alternating showers are so healthyIt takes a little effort at first. But once you've done it, you feel good all round. Alternating showers are healthy and get us fit for the day. We explain why this is the case and how it works here.
Heart failure: causes, symptoms and treatmentThe symptoms of heart failure sound harmless at first - but unfortunately the disease is not. The heart muscle is no longer able to pump blood through the body to its full extent - the cells are no lo...
Hot flushes during the menopause: This helps!The body temperature rises in seconds and an unpleasant warmth spreads over the upper body, neck and face - a hot flush is underway. For women aged 45 and over, hot flushes are one of the most common ...
It's all in the milk: Is it healthy or not?For a long time, it was the epitome of healthy food. However, many people now believe that milk is harmful. We explain why this is not true.
Lose weight by walking: The gentle way to a feel-good figureDon't feel like torturing yourself in gyms and want to stay in shape with little effort? There's a saying that every walk makes you slim. And you can take that literally. Regular walking alone will he...
The right pelvic floor trainingUnfortunately, many women only realize the importance of their pelvic floor when it starts to cause problems. To prevent this from happening in the first place, we have the most important information ...
Hardened muscles: 4 therapies you should know aboutA strenuous day at the office - your back is aching, your neck is hard as a rock and your shoulders can barely move. Hardened muscles are a problem for almost all of us sometimes. When the strain ease...
The importance of breathing properly and how to do itWe all do it automatically, and most of us automatically do it wrong: breathing. Too shallow and too hectic, say the lung experts. If you breathe too shallowly, you don't get enough oxygen (O2). With ...
What helps against flatulence?Almost everyone suffers from this from time to time, and it's not a bad thing: flatulence. Bacteria in the large intestine cause thick air - because gases are produced during the digestion of some foo...
Herniated disc: causes and treatmentSharp pain, numbness or tingling in your back? What is often dismissed as muscle tension often turns out to be a slipped disc. We show you the causes and treatment options here.
The longer-life formula: Think of yourself!We women have a lot on our plate: job, family, household. But we don't take enough care of ourselves. This needs to change: "self-care" is the new trend from the USA. US studies have shown that people...
Playful help: why activity is important for dementia patientsPlaying and singing with the family is not only fun for children. They are also positive activities for dementia patients. This is because they have their loved ones by their side and are kept busy at...
Alkaline nutrition: what's behind it and how it worksFortunately, a healthy and balanced diet is becoming increasingly important for many people. In this context, terms such as alkaline nutrition and acidification of the body are frequently used. We exp...
Online gaming: is fun. Strengthens the brain (probably)Online gaming always triggers controversial discussions. While some consider it to be the devil's plaything, others love it and spend a lot of their time with it. If you haven't yet taken a position o...
Lowering blood pressure: what you can doAlmost half of Germans are affected by high blood pressure. Older people in particular are at risk. High blood pressure does not necessarily cause symptoms and often remains undetected for a long time...
Home yoga in 5 stepsPracticing yoga regularly at home? Perfect for all those who don't have time, can't find a yoga studio nearby or want to practise individually. It also saves money. But how do you actually get from th...
