Sweating is good for you: why going to the sauna is healthyThe Finns invented it, and we use it with great enthusiasm: more than 25 million Germans go sweating regularly. There are plenty of health reasons to do so - especially now in winter. Read here why go...
The OXY diet - why the protein diet is more effective thanks to the rotation of macronutrients!Our OXY diet was developed with all those who want to lose weight healthily and safely in mind. Thanks to this diet, you will lose weight permanently, without the risk of the yo-yo effect or annoying ...
It is better to carry out these operations in winterDoes it really matter when you have minor procedures carried out? Not quite. Because winter is the right time for certain operations.
Anything but harmless: why diabetic foot care is so importantDiabetes in Germany should be easy to control. After all, we have family doctors, there are tests and examinations, you might think. In fact, the latest figures from the PROTECT study speak a complete...
Preventing osteoarthritis: how to keep joints flexible into old ageOpening and closing drawers for 50 years leaves its mark. Some no longer slide well. A similar thing happens to our joints, with the threat of osteoarthritis. If we don't take good care of our joints,...
House dust allergy: Ordinary people suffer worse!A constantly runny nose, repeated sneezing fits and itchy eyes - around a tenth of Germans are allergic to house dust. It is mainly the excretions of mites that cause the typical symptoms. But what ca...
How do I inhale correctly?When the common cold has a firm grip on the respiratory tract, inhalation often helps to relieve coughs and sore throats. The treatment is simple and effective, can moisten the mucous membranes, loose...
7 cold myths: Do hot lemon, bed rest and sauna help?The flu is now booming. People are sniffling and coughing everywhere. Which remedies really help me and which cold myths should I be wary of? Does beer help with colds or does this household remedy be...
Natural pharmacy: How to get fit through the winterThere's more than one herb to cure the common cold. Rely on the healing power of herbal medicine and get fit through the winter!
Sick leave from the doctor: What is allowed?How awful, now coughs and colds are booming again. If you have a sick note from your doctor, there are a few things to bear in mind. Here are some tips on calling in sick.
Alleviating menopausal symptoms - here's howLet's be honest: the time around the menopause is annoying. Nevertheless, there are a few things you can do to keep menopausal symptoms to a minimum. Here we reveal how you can get a better grip on ho...
Oil pulling: Instructions and what it's good forOil pulling has been practiced for thousands of years in Indian Ayurveda and Russian folk medicine. It is said to protect against bacteria, fungi and viruses, detoxify the body and be good for the tee...
The plump miracle of health: the rose hipAs children, we teased unloved classmates with itching powder from the inside of the rose hip - today we drink super-healthy tea made from the dried fruit. They can also be made into puree or jelly. T...
Does supplementary dental insurance really make sense?Problems with teeth are painful - and often very expensive. More and more people are therefore considering whether private supplementary insurance makes sense. Expert Dr. Annabel Oelmann explains what...
Urologist for women: Which diseases does the specialist help us with?That's the gynecologist for men - or so many people think. But no: this specialist is also there for us for certain diseases. Read here to find out when it makes sense for women to visit a urologist.
Every third woman is affected: Iron deficiency and the consequencesIf you have been feeling tired and listless more often recently, this may not just be due to the shorter, duller days of fall. Have you ever thought about whether you are suffering from an iron defici...
Live 15 years longer: The best natural anti-aging remediesForever young! Let's be realistic, this will probably remain a pipe dream. But we can grow old healthily, stay fit and live longer. Our most important allies are a healthy diet and regular exercise. W...
Vegan baking & cooking: These plant-based alternatives replace animal productsThe number of vegetarians in Germany has increased more than tenfold in 20 years. The almost eight million vegetarians are now joined by around 900,000 vegans. Eating a vegan diet means giving up anim...
Through the fall without a bladder infection: 5 important prevention tipsRight? We usually only take action when our abdomen is already pinching and twitching. Then we put a hot water bottle on our stomach. But we can do a lot to prevent bladder inflammation. This is parti...
