Exercise with a guaranteed firm bottom: squatsWe're already training for your bikini figure: how to make your bottom and legs super firm quickly!
Happiness tip: Laughing is so healthy for usThis medicine is free of charge and free of side effects: Laughter is proven to be healthy. So allow yourself to be cheerful, advises our happiness expert Dr. Sandra Boltz.
Migraine vaccination: help for sufferers at last?It hammers and throbs, every step makes the headache worse, along with nausea and vomiting, sensitivity to noise and light - around eight million people in Germany suffer from migraines and regularly ...
Expert series part 3: Office exercises for healthy jointsAround 15 million Germans suffer from osteoarthritis - and even small changes can support the joints. Prof. Klaus Baum has two exercises that can be easily integrated into everyday life as osteoarthri...
Causes of stress: how does it arise and what helps?Excessive demands in everyday life, stress at work or anxiety - there are many causes of stress. The term comes from the Latin word "strictus" - tense, taut. Hans Selye (1907-1982), the founder of str...
Expert tips: Preventing and alleviating hallux valgusMany women develop a painful bump on the outer joint of the big toe. How can hallux valgus be prevented and pain relieved? We spoke to Dr. Gunnar Laabs, orthopaedic surgeon and certified foot surgeon ...
Almond milk: healthy milk alternative - not just for vegansSupermarkets have long since included it in their product ranges, and almond milk is also gradually overtaking the popular soy drinks in many coffee bars. Initially a trend among vegans and animal rig...
Expert series part 2: Simple expert tips for joint problemsMany osteoarthritis patients simply resign themselves to their fate, says Professor Klaus Baum. But this is exactly the wrong attitude. The expert explains here what really helps to reduce pain and st...
Autologous blood treatment: Why this healing therapy is so good for usAutologous blood treatment is a so-called stimulation and regulation therapy. It stimulates the self-healing powers and stimulates the immune system. The first experiments in autologous blood therapy ...
Why yoga is so good for detoxingOur bodies are exposed to many toxic influences every day - from environmental toxins to industrially produced foods and the constant stress of modern life. When the alkaline-acid balance in the body ...
Wonder tuber Jerusalem artichoke: good for the gutThe root vegetable contains the prebiotic inulin. It tastes slightly sweet, is super healthy and a wonderful alternative to potatoes.
Expert series part 1: Your joint program for more movement Dr. Frank Weinert, doctor for general medicine, sports medicine and chirotherapy
7 tips for a long lifePeople have always dreamed of a long life. Achieving a proud old age with a smile on your face is no longer just a fantasy, thanks in part to medical advances. And the fact that only very few people s...
Your perfect home yoga spaceDoing yoga on your own has a special magic: without instructions from a teacher, without the distraction of other yogis, a whole new world opens up. But to make it to the mat regularly, you need a pla...
Fit at 50: The healthy secret for our best ageRegular exercise challenges the body and mind and gets them going. After all, only 40 percent of whether you grow old healthy and fit is down to your genes - the remaining 60 percent is in our own han...
Living with diabetes: what are the signs and symptoms?There are currently more than 6 million people with diabetes in Germany and the trend is rising. Read on to find out why more people are suffering from diabetes today than in the past and what can be ...
Healthy eating: 10 facts you should knowFresh food is more than just a treat for the palate. They provide us with vital nutrients and can therefore reduce the risk of illness, such as cardiovascular disease. But what is the top ten healthy ...
Purge properly: Why fasting is so good for us nowWinter will (hopefully) soon be over and the days will be brighter again: the ideal time to detox properly and get fit for spring by fasting. After all, fasting is not just about getting rid of excess...
More and more cases of measles in Germany: what can I do?Fever and red pustules on the skin - that's how you can recognize measles: More than 920 cases of measles were reported in Germany in 2017 - almost three times as many as in the previous year. Most of...
