Healthy airways and clear bronchiOur respiratory muscles supply our body with oxygen 24 hours a day, seven days a week - a full-time job. Strong and full of elasticity - that's how we want our airways and lungs to be, preferably into...
PMS - When hormones and period pains drive us crazyPremenstrual syndrome is one of the most common gynecological problems. It mainly affects women over 30, with around five percent of those affected experiencing PMS symptoms and abdominal pain that ar...
Our vitamins Part 1: Vitamin AFrom A to K - vitamins are essential for our well-being. They are involved in many different chemical processes in our body. For example, they strengthen our immune system and mobilize the body's defe...
What helps against bags and dark circles under the eyes?The shadows under our eyes make us look tired - and are often a sign that we have put our bodies through too much. But what can help with bags and dark circles under the eyes?
Aneurysm: What is it actually?It can be congenital or develop over the years. If left untreated, it is life-threatening. We explain what an aneurysm is.
Winter fat: myth or reality?When the temperatures drop, we make ourselves comfortable within our four walls, we skip the odd sports session and instead make ourselves comfortable on the sofa with delicious cocoa and cookies, thi...
Stimulate your metabolism naturally: It works with this trickWhile your girlfriend can eat whatever she wants, do you put on weight at the mere sight of cake? This could be due to a sluggish metabolism! Read here how you can naturally stimulate your metabolism ...
A healthy treasure from the Orient: frankincenseIt is considered one of the most valuable substances of antiquity. Frankincense was already so widespread and sought-after around 1,700 years before Christ that its transportation led to the creation ...
Christmas: Top performance for the gastrointestinal tractThe Christmas season is a real challenge for our digestion. But: you can do a lot for a really good gut feeling...
First aid for asthma attacksSuddenly you hear a whistling sound, accompanied by shortness of breath! And then comes the shortness of breath! As there is currently no cure for asthma, sufferers are always at risk of suffocation a...
Difficult to digest: When bile doesn't come to the rescueThe potato pancakes simply smell too delicious: you can treat yourself to a small portion. But not long after the plate is empty, the digestive system makes itself known. An unpleasant feeling of full...
As good as tablets: peppermint oil for headachesMore than half of Germans suffer from recurring headaches, which are often tension headaches. They are triggered by stress and overwork as well as acute or chronic tension in the shoulder, throat and ...
One adjustment, please: What chiropractors can doThe name says it all: "Cheiro" comes from the Greek and means "hand" - chiropractors only work with their hands. They release blocked joints. Patients usually come with what is known as lumbago: The s...
Despite the dirty weather: 7 good reasons for a walkLet your mind wander, hold your nose in the wind and take your mind off things: A walk is really good for you. It's more than just a feeling - the body demonstrably benefits.
Thalasso: Health from the seaThe English doctor Richard Russell wrote his doctoral thesis on the healing power of seawater in 1750. He began to treat his patients with it - with success. Word spread and everyone wanted to support...
Delicacy and remedy: the artichokeCynara Scolymus is its Latin name, and it was highly valued for its healing properties by the ancient Egyptians and in antiquity. The thistle plant originally comes from the Middle East, the Arabs bro...
Flu or cold: how they differElevated temperature, headache and aching limbs - the symptoms are similar, but is it the flu or a cold? Unlike a flu-like infection, influenza is a life-threatening illness. In order to find the righ...
Life without glasses: new methods and who they are suitable forEven the most beautiful model sometimes bothers us, and it's not exactly cheap either: with these interventions you will soon be able to manage without glasses.
A widespread disease: 1,000 new cases of diabetes in Germany every dayIt comes quietly and secretly, usually without symptoms. Not only obesity and too little exercise - stress and lack of sleep can also be the cause. The figures are alarming: more and more people are d...
House dust allergy: symptoms, triggers and treatmentIt is one of the most common allergies - one in ten Germans suffers from it. And now in winter it gets particularly bad again. House dust allergy symptoms are similar to those of a cold. Read here to ...
