Lose weight: 3 foods that dehydrate the bodyHave you put on weight again even though you haven't overeaten? This may be due to water retention. These foods help to drain the body.
Compression stockings for sport: why is this useful?Support stockings are designed to exert pressure on the veins and lymph so that the blood circulates better. We explain why compression stockings can also be useful for sports.
4 foods that are bad for the intestinal floraAn intact intestinal flora is important for our immune system and well-being. Certain foods can damage it and throw it out of balance. Here are 4 foods that you should consume in moderation.
Think positive: Do you already know the 7-2-1 rule?A negative self-perception prevents positive self-esteem. So what can you do to change this? The 7-2-1 rule is sure to help!
Snap finger untreated: Consequences, causes and therapyA snapping finger, also known as a jumping finger, sounds funnier than it is. Typing, chopping vegetables or simply gripping something hard - our fingers are in constant use. For a long time, they do ...
Why freshly laundered clothes sometimes stinkThe laundry is freshly washed but still smells unpleasant? That could be the reason!
Bra: all women over 50 want these top modelsYou can really spend a lot of time looking for the right bra. No wonder, because it has to meet a number of requirements: It should fit perfectly and also look nice. After all, women of all ages want ...
Weak connective tissue: these home remedies helpWeak connective tissue on the thighs and arms, wrinkles and bags under the eyes... Our connective tissue is responsible for all of this. But what can we do about weak connective tissue? Find out how i...
Carve a pumpkin: It's that easyIn the fall and for Halloween, beautiful pumpkin decorations around the house and garden are a must. But how do you actually do it? Our step-by-step guide to pumpkin carving!
Clean the shower head: You should never make this mistakeLimescale stains are particularly common in the shower and on shower fittings. These should be removed regularly. Find out here what mistakes you should never make when cleaning the shower head.
Pencil stool: What diseases can be behind it?The intestines and also the faeces reveal a lot about our health and diet, because what we eat does not take too long to digest. However, the shape, color and smell not only indicate our last meals, b...
Why you should never store bread in the fridgeIf you prefer to keep your bread in the fridge, here's why you shouldn't!
Stimulate the vagus nerve: How we learn to relax againAlways faster, higher, further - no wonder we get out of sync from time to time. The vagus nerve has a major influence on our well-being. Read here how we can stimulate it and activate it for new ener...
Get rid of cold sores quicklyUnfortunately, the situation is often the same: after a turbulent phase, you finally get some peace and quiet and that's exactly when you get it - itchy herpes blisters sprout in and around your mouth...
3 mistakes at breakfast that make you fatIf you want to lose weight, you can make a lot of mistakes at breakfast and then wait in vain for the pounds to tumble off. You should avoid these 3 mistakes.
Wheat intolerance: 5 alternatives for allergy sufferersStomach pain, cramps, nausea and skin rashes are just some of the symptoms that can be triggered by a wheat intolerance. However, it is not so easy to eat without the popular grain, as it is hidden in...
4 mistakes that everyone makes when doing laundryThere are a lot of things you can do wrong when washing laundry. We show you 4 common mistakes and tell you how to avoid them.
3 foods that support the intestinal floraAn intact intestinal flora is important for health and well-being. Here are 3 foods that have a positive influence on intestinal flora.
Ovarian cysts: What size should you operate on?Cysts form on the ovaries - but they only need to be removed by surgery in certain cases. Here we tell you when a cyst needs to be operated on and what else you need to consider.
Can you freeze cheese?If there is still some cheese left over from the last meal, the question often arises as to whether you can freeze the leftovers or cheese in general? We explain.
