Live 15 years longer: The best natural anti-aging remediesForever young! Let's be realistic, this will probably remain a pipe dream. But we can grow old healthily, stay fit and live longer. Our most important allies are a healthy diet and regular exercise. W...
Vegan baking & cooking: These plant-based alternatives replace animal productsThe number of vegetarians in Germany has increased more than tenfold in 20 years. The almost eight million vegetarians are now joined by around 900,000 vegans. Eating a vegan diet means giving up anim...
The medicinal plant of 2018: horehoundThere are plants that have helped us humans for centuries to heal illnesses and stay healthy. Horehound is one such herb. Horehound has almost fallen into oblivion, but the scientists of the "Working ...
Clever anti-ageing training for the brainHas your memory ever let you down? For example, when paying at the till: "What was my pin again?" Such lapses can be avoided.
Five tips on how to prevent coldsAutumn has us firmly in its grip and the cold viruses are buzzing around us. Here's what you can do to escape the common cold ...
Tea tree oil: effect and use of the miracle plantTea tree oil is a true all-rounder. The miracle plant comes from Australia and its Latin name is "Melaleuca alternifolia". We reveal the healing effects of tea tree oil and what it can be used for her...
Beet: how healthy it isNot only does it taste special, beet is also particularly healthy! Everything you need to know about the miracle beetroot...
The most beautiful spa paradises for the winterEven the ancient Romans appreciated places with healing thermal springs. Comparatively young are climatic health resorts, which are characterized by their special healing climate. Enjoy a relaxing tim...
Antimony & radon: How dangerous are these substances really?We are constantly surrounded by these natural chemical elements - and it is repeatedly pointed out that both are toxic. But what exactly is there to these alleged environmental toxins? We have done so...
Restful sleep at last: which pillow is right for me?Nothing is more important for a good and restful sleep than the right pillow. But which pillow is right for me? Experts have long known that not every pillow is suitable for everyone: back sleepers, f...
Quadruple vaccine now also available for people with statutory health insuranceRain, wind and cold: the unpleasant season is on its way. And with it, the dreaded flu season. But why is the disease so dangerous? And what are the benefits of a vaccination? We explain.
Strengthened through the fall seasonWonderful - the golden October sun pampers us with warm rays and tempts us to wear light clothing. But be careful: pathogens attack weak immune systems, especially in the transitional period. So be pr...
Anja's girls' tour: Can even we learn to jog?For some time now, it has seemed as if parks and footpaths are hardly used for relaxing anymore. Instead, ambitious runners and fitness junkies are making them unsafe. The whole world islacing up thei...
Walking barefoot: Healthy for body and soulFresh air is good for you - and not just for your skin and lungs. Our feet are also happy to get outside. There are also many medical reasons for this. Read here why walking barefoot is healthy for us...
Sugar substitutes: these substances sweeten much more healthilyOnly half the amount of household sugar that we consume daily is recommended. The good news is that there are much healthier and less calorie-rich sugar substitutes. The disadvantage: they are more ex...
How much salt is healthy?There are countless studies on the effects of salt and the question of how much salt is healthy - many even contradict each other to some extent. A brand new finding: too little is unhealthy.
Keeps you fit and healthy: water sportsAll life comes from the sea - and so do we humans. And we still notice this today: exercise in the water is simply good for the body. In the water, we float, weigh only a seventh of our weight, feel l...
Preventing vitamin D deficiency: soak up some more sunThe days are getting shorter and the sun will soon be scarcer. That's why you should catch every ray now and build up vitamin D. Our tips will tell you the best way to do this.
Swallowing tablets: how to do it right for optimum effectWhether capsules, coated tablets or classic tablets - hardly anyone likes taking pills. But sometimes it can't be avoided. To ensure that the medication actually fulfills its therapeutic purpose, it i...
Water knowledge: Everything about our healthy tap waterTurn on the tap and off you go: Pure water is essential for us - and not just when it's hot. Because it regulates our cardiovascular function and our digestion, is a solvent for salts and minerals, tr...
