Anja's girls' tour: We do Tibetan healing yoga with Ralf BauerTatjana Weidemann has never found yoga to be really sexy - Anja Neurohr is of the same opinion. No wonder the two have never tried the trendy sport. One person who has a completely different opinion i...
Magnesium: Can do more than protect against crampsIt is one of the so-called essential nutrients. This means that magnesium is vital. We need to consume sufficient quantities of this substance every day. This is because our body cannot produce the mi...
15 tips for a good night's sleep on hot summer nightsYou toss and turn, count thousands of sheep and still don't sleep a wink from the heat - some summer nights are a real pain in the neck. No more, from today you can stay cool and wake up completely re...
Anja's girls' tour: Is personal training also something for me?Heidi Klum has one, so does Jennifer Aniston and our German celebrity ladies are also only too happy to have their dream bodies shaped by the experienced hands of their personal fitness coaches. But w...
Nutrition researchers sound the alarm: The truth about acrylamide, stevia and co.It's no secret that acrylamide, stevia and the like are problematic. But how dangerous are these substances really? Nutrition researchers warn of the long-term effects, but do they really make us ill?...
Looking forward to getting older: what gets better with ageOld age is a time that nobody longs for. But there are also positive aspects to getting older: We suddenly get rid of many ailments that may have been with us for a long time. Here we reveal what actu...
Prevent tooth decay: be careful when eatingThe common caries bacteria are not only happy about negligent oral hygiene, they also love sugary foods and drinks. The reason: the sugar, which they convert into acids, serves as food for them. Howev...
The all-round talent: peppermintThe aromatic medicinal plant as we know it today originated from an accidental cross-breeding: it is the result of brook mint (Mentha aquatica) and spearmint (Mentha spicata). At the end of the 17th c...
How harmful is ozone to health?It is a colorless, toxic and chemically very reactive gas. Ozone is both beneficial and harmful: in the stratosphere, ten kilometers from the earth's surface, a natural layer surrounds the earth and p...
Why swimming is the healthiest sportIt's the healthiest way to exercise, say doctors, and it's three times as effective as jogging. Incidentally, swimming is the third most popular sport in our list. And that's why you should do your la...
The popular drug sugar: how unhealthy the sweetener really isFor a long time, the sweet substance was a rare luxury good - it's not for nothing that we now talk about sugar as the people's drug. But it's not healthy! Did you know that a can of cola is just as h...
What exactly does our blood reveal?Our heart pumps five to six liters of blood through our body without a break. The red fluid is full of nutrients and substances that our cells urgently need for their metabolism. At the same time, blo...
How harmful is alcohol: figures, data, interesting factsCheers and cheers! We Germans like to have a drink. We indulge in a good 137 liters of alcoholic beverages per capita per year. That's a whole bathtub full. Too much, according to experts. Because alc...
Fit in the head: quick memory trainingThese exercises are an easy way to get the little gray cells going - even in between. You can train alone or in pairs.
Barmer Women's Run: Running training with Heike DrechslerJogging 8 kilometers, three weeks preparation time - and I'm supposed to manage that as an amateur athlete? No problem, Heike Drechsler is sure of that. After all, we all did well during our running t...
Gemmotherapy: Healing with the power of budsGemmotherapy was developed in the 1950s by the Belgian Dr. Henry Pol. "Gemma" is the Latin word for bud. The little heralds of spring have played an important role in herbal medicine in France and Swi...
13 tricks for more energySpring is finally showing its best side, but you feel tired, exhausted and lacking energy? Fortunately, there are a few small and simple tricks you can use to instantly recharge your batteries, get in...
Cannabis from a doctor: everything you need to know about the new lawA new law makes it possible: doctors can prescribe the drug to seriously ill patients. In which cases does it make sense to get cannabis from a doctor, and what do patients need to know? We clarify th...
How does the hormone insulin work?It is essential for our survival. This is because insulin has the task of transporting glucose, also known as glucose, from the blood into the body's cells. There it is needed as fuel. The hormone its...
In disrepute: Do I have to replace my amalgam filling?Amalgam fillings contain mercury - and that is toxic. This is why the EU has now decided that amalgam should only be used in rare exceptions for children, pregnant and breastfeeding women from July 1,...
