Lose weight by walking: The gentle way to a feel-good figureDon't feel like torturing yourself in gyms and want to stay in shape with little effort? There's a saying that every walk makes you slim. And you can take that literally. Regular walking alone will he...
The right pelvic floor trainingUnfortunately, many women only realize the importance of their pelvic floor when it starts to cause problems. To prevent this from happening in the first place, we have the most important information ...
The importance of breathing properly and how to do itWe all do it automatically, and most of us automatically do it wrong: breathing. Too shallow and too hectic, say the lung experts. If you breathe too shallowly, you don't get enough oxygen (O2). With ...
The longer-life formula: Think of yourself!We women have a lot on our plate: job, family, household. But we don't take enough care of ourselves. This needs to change: "self-care" is the new trend from the USA. US studies have shown that people...
Online gaming: is fun. Strengthens the brain (probably)Online gaming always triggers controversial discussions. While some consider it to be the devil's plaything, others love it and spend a lot of their time with it. If you haven't yet taken a position o...
Lowering blood pressure: what you can doAlmost half of Germans are affected by high blood pressure. Older people in particular are at risk. High blood pressure does not necessarily cause symptoms and often remains undetected for a long time...
Cut, burned, scratched? Quick help for injuriesWhen working in the garden, doing sport or cooking, it can happen quickly: we cut our skin and get a cut or graze. Quick help is needed for injuries to avoid the risk of infection or scarring. This is...
What helps with incontinence? New therapeutic approachesSneezing, coughing, laughing heartily - women with bladder weakness hardly dare to do any of these things because they unintentionally leak a drop or two of urine. In medicine, a distinction is made b...
Healing with hemp: The plant with superpowersThe days when hemp (lat. cannabis) was associated exclusively with a dingy stoner image are finally over. Since March last year, German doctors have been allowed to prescribe medicinal hemp again, and...
Iodine deficiencyIodine is important for our thyroid gland to function and produce hormones. Thyroid hormones are essential for our body - they are important for our fertility, for example, but also for stable circula...
Treating vaginal fungusItching, discharge - almost every woman has had to deal with vaginal fungus at some point and yet going to the gynecologist is embarrassing. Where does the fungus come from, have you even contracted i...
Sport in everyday life: tips and exercises from Heike DrechslerBetween work, social contacts and leisure time stress, regular exercise is often neglected. Yet it is important to have a balance for body and mind, especially when we sit a lot. BARMER health expert ...
Vitamin D: this is how dangerous a vitamin D deficiency isThe sun is harmful - that's what we've been told for years. Who would have thought that after all the negative reports in the health sector, a lance would be broken for it? It's about vitamin D, which...
Does so much good: One professional massage, please!There is hardly a more pleasant way to relax than a professional massage. Relax on the lounger while the physiotherapist loosens our muscles with a gentle handshake. A body massage - what a treat! The...
Exercise with a guaranteed firm bottom: squatsWe're already training for your bikini figure: how to make your bottom and legs super firm quickly!
Happiness tip: Laughing is so healthy for usThis medicine is free of charge and free of side effects: Laughter is proven to be healthy. So allow yourself to be cheerful, advises our happiness expert Dr. Sandra Boltz.
Autologous blood treatment: Why this healing therapy is so good for usAutologous blood treatment is a so-called stimulation and regulation therapy. It stimulates the self-healing powers and stimulates the immune system. The first experiments in autologous blood therapy ...
Why yoga is so good for detoxingOur bodies are exposed to many toxic influences every day - from environmental toxins to industrially produced foods and the constant stress of modern life. When the alkaline-acid balance in the body ...
7 tips for a long lifePeople have always dreamed of a long life. Achieving a proud old age with a smile on your face is no longer just a fantasy, thanks in part to medical advances. And the fact that only very few people s...
Fit at 50: The healthy secret for our best ageRegular exercise challenges the body and mind and gets them going. After all, only 40 percent of whether you grow old healthy and fit is down to your genes - the remaining 60 percent is in our own han...
