Omega-3 fatty acids: how they work and what they are important forOmega-3 fatty acids keep the blood vessels supple, lower cholesterol levels and thus prevent heart attacks. They are also said to protect against cancer. The body needs them to build and repair cells....
The best sources of vitamin CVitamin C is essential for the body. Unfortunately, it cannot produce it itself and only enters the body through food. It protects against free radicals, strengthens the bones and we need it to absorb...
Nothing is more valuable than beauty sleepOur bed is an absolute feel-good place. With a few little tricks and the latest trendy care products, it can be transformed into a personal beauty oasis for that all-important beauty sleep in no time ...
Quick relaxation exercises to combat stressA heavy workload, sensory overload and constant availability cause constant pressure. This makes it all the more important that we take short breaks from stress every now and then. These relaxation ex...
How much sleep is healthy?How much sleep is healthy? Until now, scientists have assumed that most people need six hours of rest at night, but that some can get by with less. Studies now show a completely different picture. We ...
Activate your self-healing powers against coldsDo you know that feeling? That certain feeling of having caught an infection? When you suddenly feel cold even though it's actually warm in the room, when your throat is scratchy or your forehead is t...
Oxygen therapy for stress and exhaustionEvery cell in our body needs it, especially in hectic times - oxygen, the natural source of energy. If you feel stressed and exhausted, oxygen therapy can therefore be a suitable measure to recharge y...
Giving up sugar: Why do we find it so hard?White, but anything but innocent: the sweet poison is now found in almost all industrial foods. With fatal consequences for our health. We find it difficult to give up sugar for precisely one reason: ...
Interstitial cystitis: Urachen and treatment of chronic bladder pain syndrome ICOh dear, another bladder infection? If antibiotics don't help and everything else seems to fail, it could be due to interstitial cystitis (also known as cystitis), chronic bladder pain syndrome. About...
Kinesio taping: sticking instead of swallowing pillsWe are seeing the colorful patches on our shoulders, legs or knees more and more often. Kinesiology taping comes from Japan and helps with muscle tension and joint pain, for example. You can use this ...
Baking soda: healing effects and applicationIn the past, it was impossible to imagine a household without the white powder. Sodium bicarbonate not only loosens up the cake, it was also said to have a healing effect and was used to treat illness...
The right intimate hygiene for womenBeauty and body care are more important today than ever before - even where very few people see it: in the intimate area. Proper intimate hygiene is important to prevent diseases caused by fungi and b...
Being 20 again at 40 - biological age makes it possiblePeople who are actually the same age often develop differently. This applies to both external and internal factors. In this article, we will first explain what your biological age depends on and what ...
Skinny Salads: Simple salad recipes with max. 300 caloriesThe color of summer? When it comes to losing weight, definitely: green. We have 10 simple salad recipes with a maximum of 300 calories - they are healthy, filling and help you stay slim. Have fun with...
Camomile and its effectsPeople have sworn by the effects of camomile for centuries. We explain what makes this medicinal plant so special and which illnesses it is best suited to treat.
Dehydrated? How much water do I need to drink?Water is essential for life and also keeps us crisp and fresh. But if you drink too much, you deprive your body of salts and minerals. So how much is enough?
Lose weight with protein: achieve your desired figure without starving yourselfStarving for your figure? No thanks! Simply eat lots of protein to get slim and fit. The secret recipe: protein fills you up quickly and for a long time, so losing weight with protein is much less str...
Simply irresistible: beautiful curvesThis is what we want: a crisp silhouette with velvety-smooth skin. And with a little hard work and the right skincare products, this dream can come true! You can see the difference after just one mont...
Valuable sleep tips for a restful night's sleep0:00 a.m., 1:00 a.m., 2:00 a.m.: Does that repeated glance at the clock sound familiar? You just can't fall asleep, no matter how much you want to and how many times you've tried to close your eyes. I...
Why alternating showers are so healthyIt takes a little effort at first. But once you've done it, you feel good all round. Alternating showers are healthy and get us fit for the day. We explain why this is the case and how it works here.
