Seniors: Sport keeps the brain fit in old ageThe closer the two halves of our brain are connected, the better it works. However, the connections weaken with age. However, this process can possibly be halted through exercise.
How important magnesium is for our bodyMost people know Magensium as a remedy for calf cramps. This is actually one of its main uses. However, the mineral is also required for many other important functions in the body. More than 600 metab...
Detox test: Our conclusion on the 3-day juice cureAround 40 bottles of juice for three days - the Idee für mich editorial team dared to try the detox experiment. There was no solid food for three days, the only things on the menu were the juices from...
Detox test: This was the final day of our juice cureAround 40 bottles of juice for three days - the Idee für mich editorial team dares to try the detox experiment. There is no solid food for the next few days, only the juices from "Kale and Me" and "pr...
Detox test: how we felt on day 2Around 40 bottles of juice for three days - the Idee für mich editorial team dares to try the detox experiment. There is no solid food for the next few days, only the juices from "Kale and Me" and "pr...
Detox test: how we experienced day 1Around 40 bottles of juice for three days - the Idee für mich editorial team dares to try the detox experiment. Solid food is not on the menu for the next few days, only the juices from "Kale and Me" ...
Dancing against dementia: exercise keeps the brain fit in old ageUnfortunately, there are still no drugs that can prevent the onset of dementia. So is there nothing that can be done about it? Experts believe that it is possible in some cases. Even if research does ...
What to do in case of acute sinusitis?It starts with a simple cold. Not too bad. But for some, such an infection develops into sinusitis, which can last for several weeks. Typical symptoms of sinusitis are headaches and pain in the forehe...
Detox test: we're going on a juice cleanseCan it really be good to eat only liquid food for several days? "Absolutely", say some, but we are still skeptical. What we need: a completely subjective detox experience. What is the detox trend that...
Aren't slim people healthier?We'd all like to be slim and trim. Then we would have fewer problems fitting into our favorite jeans - and we would also be much healthier. But what's really behind the myth?
More energy through a detox cure - is it really possible?Whether through an unhealthy diet or a polluted environment, we absorb harmful substances that stress our organs every day. At the latest when you feel tired, you should get rid of the ballast - with ...
For body and soul: yoga fascia trainingOffenburg sports therapist Katharina Brinkmann knows how important yoga fascia training is. The expert explains why on "Idea for me".
Preventing cancer - what can I do?Cancer is a widespread disease and the risk increases with age. But you can do something to avoid getting it!
Detoxifying the body with fasting: what happens to me and my body?Renunciation is practiced in almost every culture in the world and almost every religion. It is said to detoxify and drain the body, make it healthy and strong, cleanse and open the human soul.
Burnout prevention: stay calm under stress with yogaFor 65% of women aged 40-49, happiness primarily means not being stressed. This was the result of a representative survey conducted by "Idee für mich" in collaboration with Emnid. You can reduce stres...
Donating blood against high blood pressure? You even get paid for it!Everyone knows this from old movies: to help a patient, the doctor performs last-minute bloodletting. In other words, he draws a certain amount of blood from the body through a vein. This ancient natu...
The avocado - so healthy and really tastyIt is also known as "green gold" or "butter of the forest": The avocado is extremely healthy and its tender flesh melts in your mouth!
Sauna - relaxation for body and soulIt's cold outside, wet and dark. Who wants to go outside? But in the long run, staying indoors is detrimental to our health, as the body's own defenses are insufficiently stimulated. As a result, we b...
Vitamin D in winter: How to get the right supplyIf you want strong bones and strong muscles, you need vitamin D - especially now in winter. Our body produces around 90 percent of our requirement itself when the sun shines on our skin. All we need i...
Reduce sugar consumption: We eat far too much sugar!Around 5.8 million people in Germany had diagnosed diabetes in 2012, while a further 1.7 million had not yet been diagnosed. 90 percent of those affected suffered from type 2 diabetes, previously know...
