Sleep problems: Signs, causes and what helpsMany people suffer from sleep problems: For example, they can't fall asleep or often wake up at night. We show the causes of sleep disorders and give tips for restful sleep.
These yoga exercises help against constipationConstipation is annoying and can be very unpleasant. To prevent this, we have put together a few yoga exercises for you that support the function and movement of the bowel.
Pelvic floor training - 5 reasons to start todayYou read about it in magazines, you hear about it at the gynecologist, you may have tensed it in a gym class, but you haven't really made friends with it yet. The well-known pelvic floor!
What happens if you do NOT shower every dayShowering every day is a matter of course for many of us. If you go to the gym in the evening, you even shower twice. We tell you what happens if you DON'T shower for just one day!
Ginger as a remedy: Helps against colds and can do much more!Ginger is not only popular in the kitchen. The plant is also gaining increasing recognition in medicine. Ginger is used as a remedy for colds, muscle pain or travel sickness and strengthens the immune...
Running tips #1: Before the first stepSpring is just around the corner. Now is exactly the right time to start running. Because whether early in the morning, at lunchtime or in the evening - jogging is considered one of the most effective...
Beware of germs: 5 mistakes when washing your handsActually, washing your hands shouldn't be a problem. After all, we've all done it thousands of times and no one has ever complained about it. However, many people actually do it wrong, as hygiene expe...
Protection for the joints: when the body is over-acidifiedIf your joints hurt, this could be caused by an acid-base imbalance. Unfortunately, many of those affected are not aware of the connection. What happens when the body is over-acidified and what you sh...
Good for body and mind: We make Sunday a detox day!At the weekend, we love to shift down a gear, relax and unwind. Now is the best time to treat your body to a little detox. Detox for a day - why not?
CBD oil: what's behind the trendy active ingredient from the cannabis plantBeauty products with hemp as an ingredient have been all the rage for some time - now everyone is talking about cannabidiol oil (CBD oil for short) and its amazing benefits. But wait a minute! We prim...
Thyme: Effective home remedy for abdominal painIt looks small and inconspicuous - but there is a lot of healing power in this Mediterranean herb: thyme has long been used as a cough suppressant for colds. But it is also used as a home remedy for a...
Strengthen your veins: The best exercises for in betweenStrengthening your veins is easy in everyday life. Just a few minutes a day for healthy legs: these exercises will quickly get your blood vessels and muscles in shape.
Alternative healing methods: What really helps?Whether for headaches, nausea or tension - most people reach for medication almost automatically. But there are numerous alternative healing methods. What acupuncture, osteopathy & co. can do and ...
Always with you: a look inside stewardess Tina K's handbag.A life between the air and the ground should be well organized - and Tina K's handbag is no exception. Here she reveals what the stewardess always has with her.
Turmeric: use and effects of the miracle bulbThe healing properties of the root have been known for around 5,000 years - turmeric is used in Ayurveda and also in traditional Chinese medicine. Read here to find out what the tuber contains and why...
Naturopathy: turmeric instead of painkillersTurmeric has been used as a natural remedy in traditional Indian medicine for centuries. No wonder, because the tuber not only strengthens our immune system, it is also considered a natural painkiller...
We rely on natural medicine: the 7 best germ killers from the plant kingdomOne issue that is currently causing experts headaches is the increasing resistance to antibiotics, which is why we should increasingly rely on natural medicine. Because antibiotics have been overused ...
Learning yoga: instructions and exercises for beginnersWhat has been practiced in India for centuries has become a real trend in the West in recent years. Learning yoga is not difficult. You can see simple yoga exercises for beginners in the video.
Always with you: A look into the bag of Sarah Schütz (singer, actress, speaker)Sometimes the days are pretty turbulent - it's a good thing that Sarah Schütz always has the most important things in her backpack. The singer, actress and voice actress has told us which things she a...
Effective fitness band exercises for beginnersPeople who sit a lot and don't exercise often suffer from back pain. Just a few minutes of exercise a day can make a difference. A workout with the Theraband is perfect for beginners. It helps to incr...
