Quitting smoking - the best methods to finally get rid of this annoying viceIndigenous peoples smoked long before the cigarette was invented. They only arrived in Germany in the middle of the 19th century. Unfortunately, however, the vice is not entirely harmless. It is no lo...
6 tips against constantly cold feetEight out of ten women suffer from constantly cold feet, especially in fall and winter. This is one thing above all: unpleasant! Watch the video to find out how you can finally say goodbye to icy feet...
Always with her: A look inside kindergarten teacher Susanne M.'s handbag.No two days are the same in Susanne M.'s life, and that's a good thing. No wonder her bag is so colorful.
Detoxify your body: Detox tips for liver, kidneys & co.Fast food, alcohol, coffee, medication and environmental toxins - we absorb harmful substances every day, including through our skin and lungs. As a rule, all the "garbage" is disposed of by our detox...
Evening primrose oil: healing power from natureEven the Indians knew about its healing powers. Whether for rheumatism, hormonal disorders or neurodermatitis - evening primrose oil is a real miracle cure from nature.
Healthy joints 40+: How to stay flexible!They are a true marvel, and without them we are as stiff as a board: our joints. They form the joints between two bones. And woe betide you if they break - then nothing works at all. But you can do a ...
Strengthen the immune system in late summerNow is the time to take a deep breath in nature and for us humans. Summer is showing its gentle side, spoiling us with mild temperatures. This is very beneficial for body and soul. How we can best use...
7 natural remedies to make yourselfSun, rain and nutrient-rich soil turn wild herbs into true treasures of nature. Many plants that grow freely in the forest or in the meadow have ten times as many healthy ingredients as their cultivat...
What is the function of our pelvic floor?This muscle area was completely underestimated for a long time. Only now are we realizing how important our pelvic floor is. Read here to find out what we need it for and how to train it.
Aloe vera: the miracle cure for the skinShe's not particularly pretty, but in her case it's not about her appearance. Its inner values are what do our skin so much good and help it. You can find out all about the healing properties of aloe ...
When should you stop taking the pill?It is the most convenient contraceptive - and also the safest if taken correctly: the contraceptive pill. It's no wonder that around a third of all women use it. However, it increases the risk of thro...
Sun protection: are we protecting ourselves too much?UV light in moderation can protect against skin cancer, diabetes, osteoporosis and heart disease, according to new studies. So are we now protecting ourselves too much from the sun?
Moringa superfood: said to help with 300 diseasesIt is native to India and Africa: the moringa tree. It is increasingly regarded as a superfood, as its leaves are full of proteins, vitamins, antioxidants, minerals and trace elements. In powder form ...
Detox naturally: The 4 best detox herbsGreen and sprouting everywhere - nature gives us a great gift in spring and summer. Because you can detox with these fresh herbs from forests and meadows. These are the four best detox herbs.
St. John's wort: effect and use of the natural remedyThe sun is shining, but your mood is still a little gloomy? Then you definitely need St. John's wort. The golden-yellow medicinal plant has a calming effect and is used to lighten the mood. But it can...
Time for me: let go, enjoy, switch offEspecially in our hectic, noisy world, there is a growing desire to slow down, recognize our own needs and lead a fulfilled, healthy life. Because all of this is a wonderful benefit for body, mind and...
Grape seed extract: Healthy and vital with plant substancesSkin problems, PMS, poor eyesight? There is help from nature for all of this in the form of the super active ingredients in grapes, more precisely in grape seed extract.
Stimulate your metabolism: How it works and why it's so importantA healthy metabolism is important for our health and therefore our quality of life. Stimulating the metabolism is particularly important in connection with a diet, but also with a healthy life. We exp...
Do the check: How healthy are you really living?We all know that regular exercise, a balanced diet and serenity are good for our health. But hand on heart: how healthy are you really living? Do you actually implement the tips that you think are ben...
The great spring pharmacy: Gentle helpers from natureHere they are again, the young wild ones: Woodruff, elderberry, plantain, dandelion and all their green siblings. At this time of year, nature gives us the most beautiful and healthiest gift of all: f...
