Avocado oil: so healthy and good for skin and hairSouth Americans call the grass-green fruit the "butter of the forest". It is currently experiencing a real boom here. And rightly so, because avocados have the highest protein content of all fruits an...
Planking: one of the best fitness exercises to do at homeAdmittedly: At first glance, it looks quite simple, but planking is one of the most effective fitness exercises to do at home: it requires maximum physical exertion and one minute seems like an eterni...
Help with sleep disorders: The big sleep consultationAs the saying goes, it is the best medicine. If there are problems, the whole body quickly suffers. We answer the most important questions about sleep problems and provide first aid for sleep disorder...
Breast reduction: the most important factsIf breasts become a physical and emotional burden, then often only a breast reduction can help. The fact is that overly large breasts put a strain on the back and can lead to tension and poor posture....
Why vitamin D intake is vital for body and soulStrictly speaking, vitamin D is not a vitamin, but a hormone precursor that controls the production of many other hormones. It is the only vitamin that we can produce ourselves. However, the body need...
Proven: Dogs protect against asthmaThe fact that every second German household has a dog not only lifts the spirits of its human residents. The four-legged friends also protect children who grow up with them from asthma.
A fun start to the 2017 summer of sport: we run the "BARMER Women's Run"Whether you're 15 or over 80 - at the "BARMER Women's Run", every woman can show what she's made of. The most important thing about this colorful event is to spend a great day with your best friends, ...
Early cancer detection: the health insurance fund pays for these screeningsIf cancer is detected early enough and then treated in a targeted manner, the chances of recovery are often very good to good. The health insurance companies offer a comprehensive cancer screening pro...
Running tips #5: Stretching after joggingSpring is just around the corner. Now is exactly the right time to start running. Because whether early in the morning, at lunchtime or in the evening - jogging is considered one of the most effective...
A short guide to meditationOmmm, do some soul-searching. It will do you good. Read here why meditation is healthy for body and mind and how you can easily learn to meditate.
Preventing depression: what you can doIt is one of the most widespread diseases: Depression. There are many different triggers. Traumatic experiences in childhood, overwork at work, the loss of a loved one or even a hormonal imbalance can...
Apply for a cure: how to do it in 5 stepsLet go of stress! In hectic times, a good rest is all the more important. Here's how to take some well-deserved time out for your body and soul.
Foot reflexology massage: a real treat for tensionTense neck? Applying pressure to the center of the root of the big toe can help. Foot reflexology massage relieves pain, promotes blood circulation and stimulates our self-healing powers. And the best...
Running tips #4: A quick questionSpring is just around the corner. Now is exactly the right time to start running. Because whether early in the morning, at lunchtime or in the evening - jogging is considered one of the most effective...
Tabata training: fit in 4 minutesSport at turbo speed! The new Tabata workout owes its name to its inventor, the Japanese sports scientist Izumi Tabata from Tokyo. The special thing about it: one session lasts just four minutes.
6 alarm signals from the body that you need to knowEveryone is familiar with minor physical ailments that accompany us through everyday life. They often disappear as quickly as they came. If they keep coming back, the body is trying to tell us that so...
Running tips #3: The perfect running styleSpring is just around the corner. Now is exactly the right time to start running. Because whether early in the morning, at lunchtime or in the evening - jogging is considered one of the most effective...
Running tips #2: Did you already know?Spring is just around the corner. Now is exactly the right time to start running. Because whether early in the morning, at lunchtime or in the evening - jogging is considered one of the most effective...
Health and exercise: 6 reasons to go for a walkThe easiest way to combine health and exercise: simply put one foot in front of the other and go for a walk outside. We give you 6 reasons to go for a nice, long walk again.
