Don't worry be happy: give your happiness hormones a boostWhether we are optimists depends 50 percent on our genes. Scientists agree on this. Only ten percent of our happiness is determined by external factors. For example, a nice compliment that makes us ha...
Light therapy: light as an elixir of lifeEspecially now, in autumn and winter, we get far too little light, yet light is the elixir of life for us, puts us in a good mood and is both a caress to the soul and a source of strength. Modern medi...
Inspiration of the day in NovemberStart the day happily with our "Inspiration of the day". Because here you will find thoughtful sentences, funny sayings and a few wise words. You can find the best "inspirations" for November in this ...
Friendship after separation - can it really work?According to a study, one in three people maintain a friendship with their ex-partner after the break-up. Couples therapist Ferdinand Krieg from Berlin knows that it's not that easy. Here he explains ...
SingingWitt: the renowned employee choir celebrates its fifth anniversary with a charity concertIt's no secretthat singing makes you happy. If you can also do something good with it, the effect is twice as great. Numerous members of the Witt Group in Weiden know and live this, who meet regularly...
Use the healing power of the sensesThe house cat snuggles up to his mistress's arm, purring. Just a short time later, a beaming smile spreads across her face. And there's a simple explanation for this: touching her releases lots of ox...
Send your inner critic on vacationDo you know that inner nagger who is constantly trying to tell us what we can and can't do? The one who takes away all our courage by saying "I can't, I can't" and thus successfully sows the seeds of ...
Anyway, I'll leave it at this: learn to love yourself as you areBut you make it easy for yourself! Unfortunately, that's not a compliment, but a reproach. After all, there's always room for improvement. We could really be a bit more generous, friendly or hard-work...
Live more consciously: Be a treasure hunterOur happiness expert Sandra Boltz reveals that we don't even notice many of the beautiful things around us because we are so busy doing things. Even when we are walking, we sometimes look at our cell ...
How everyone finds happinessWhat makes a perfect and happy day? Sociologist Dr. Christian Kroll has looked into this topic in a research paper. He focused exclusively on women. Women like Anke Mielitz, who became a millionaire o...
Nicole Renneberg gives tips for health, happiness and less stressNicole Renneberg, presenter of the show "Gesundheitslounge", publishes personal tips and small instructions for a healthy & happy life for "Idee für mich". Through her programs and her new holisti...
Talk to yourself wellWe think around 50,000 thoughts every day. However, these daily conversations with ourselves usually go unnoticed. We should pay more attention to what goes through our heads and think what is good fo...
The Mindfulness Challenge Day 7: Reflecting on the weekThe mindfulness challenge leads you to a more balanced, happier you. Being fully in the moment and feeling life - that is true happiness. The way to achieve this is mindfulness. Take part in our 7-day...
The Mindfulness Challenge Day 6: Experience with all your sensesThe mindfulness challenge leads you to a more balanced, happier you. Being fully in the moment and feeling life - that is true happiness. The way to achieve this is mindfulness. Take part in our 7-day...
The Mindfulness Challenge Day 5: Enjoy every momentThe mindfulness challenge leads you to a more balanced, happier you. Being fully in the moment and feeling life - that is true happiness. The way to achieve this is mindfulness. Take part in our 7-day...
The Mindfulness Challenge Day 4: Honor to whom honor is dueThe mindfulness challenge leads you to a more balanced, happier you. Being fully in the moment and feeling life - that is true happiness. The way to achieve this is mindfulness. Take part in our 7-day...
The Mindfulness Challenge Day 3: "Stop!" to negative thoughtsThe mindfulness challenge leads you to a more balanced, happier you. Being fully in the moment and feeling life - that is true happiness. The way to achieve this is mindfulness. Take part in our 7-day...
The Mindfulness Challenge Day 2: The power of 5The mindfulness challenge leads you to a more balanced, happier you. Being fully in the moment and feeling life - that is true happiness. The way to achieve this is mindfulness. Take part in our 7-day...
