Women's Health Day: A day by women for womenGoodbye self-optimization mania! We are taking care of ourselves and our own needs again. Women's Health Day, the most successful health day for women, will take place for the fourth time on April 25,...
Chronic migraine: "Hell in my head"The teacher has such bad seizures that she can hardly move. A normal life is no longer possible. But then she takes an unusual path ...
Strengthen your veins: The best exercises for in betweenStrengthening your veins is easy in everyday life. Just a few minutes a day for healthy legs: these exercises will quickly get your blood vessels and muscles in shape.
PCO syndrome: what is it?Around ten percent of German women of childbearing age are affected by polycystic ovary syndrome, or PCOS. They have an increased level of male sex hormones in their blood. These hormones affect the p...
Alternative healing methods: What really helps?Whether for headaches, nausea or tension - most people reach for medication almost automatically. But there are numerous alternative healing methods. What acupuncture, osteopathy & co. can do and ...
Depression: when symptoms occur in winterThe dark winter weeks hit many people's spirits. The shorter the days, the lower the mood of many people. The typical symptoms of depression, such as fatigue, tiredness and listlessness, are unfortuna...
Mysterious thyroid gland: 100 symptoms, 1 causeIt is just the size of a walnut, it sits directly under the larynx and when everything is going well, we don't even notice it: the thyroid gland. But if the thyroid gland is not working properly, we g...
Always with you: a look inside stewardess Tina K's handbag.A life between the air and the ground should be well organized - and Tina K's handbag is no exception. Here she reveals what the stewardess always has with her.
Turmeric: use and effects of the miracle bulbThe healing properties of the root have been known for around 5,000 years - turmeric is used in Ayurveda and also in traditional Chinese medicine. Read here to find out what the tuber contains and why...
Widespread disease no. 1: What to do about headaches?Everyone is familiar with it: headaches, the dull aching pain in the forehead, neck or temples. According to the German Migraine and Headache Society (DMKG), 70 percent of Germans suffer from headache...
Home remedies for constipation: how you can help yourself naturallyConstipation is unpleasant and can have a negative impact on your everyday life. For mild constipation, however, you can easily help yourself with home remedies and protect your body at the same time....
Naturopathy: turmeric instead of painkillersTurmeric has been used as a natural remedy in traditional Indian medicine for centuries. No wonder, because the tuber not only strengthens our immune system, it is also considered a natural painkiller...
We rely on natural medicine: the 7 best germ killers from the plant kingdomOne issue that is currently causing experts headaches is the increasing resistance to antibiotics, which is why we should increasingly rely on natural medicine. Because antibiotics have been overused ...
Learning yoga: instructions and exercises for beginnersWhat has been practiced in India for centuries has become a real trend in the West in recent years. Learning yoga is not difficult. You can see simple yoga exercises for beginners in the video.
Always with you: A look into the bag of Sarah Schütz (singer, actress, speaker)Sometimes the days are pretty turbulent - it's a good thing that Sarah Schütz always has the most important things in her backpack. The singer, actress and voice actress has told us which things she a...
Lowering cholesterol: The 10 best foodsDiagnosis of "high cholesterol": this may have health consequences. Doctors are then quick to prescribe medication. However, cholesterol levels can often be lowered with helpers from nature.
Urticaria: therapy and symptoms of the cold diseaseAlthough it is not a classic allergy, the symptoms are similar. Some people react to the cold by developing itchy, reddened skin and sometimes even wheals. These people suffer from urticaria, the so-c...
Losing weight with food combining: the popular diet in checkAnd time and again we make resolutions: Lose weight - but please do it healthily! After all, those who try crash diets may achieve success faster, but the pounds are just as quickly put back on. Welco...
The 4 best foods to strengthen the heartCardiovascular diseases are typical diseases of civilization. However, there are a number of things we can actively do to strengthen our hearts. In addition to sufficient exercise, it is above all nut...
Diet check "Slim in your sleep": How does it work?Sleeping and losing weight at the same time sounds too good to be true. According to nutritionist Dr. Detlef Pape, this diet actually works. We'll tell you what's behind the "slim while you sleep" die...
