Effective fitness band exercises for beginnersPeople who sit a lot and don't exercise often suffer from back pain. Just a few minutes of exercise a day can make a difference. A workout with the Theraband is perfect for beginners. It helps to incr...
What to do when the weather causes headaches?Changes in the weather, rain, sun, rising temperatures, then much cooler again the next day - the weather can be a real headache. When the weather causes a headache, the whole day is usually ruined. H...
Quitting smoking - the best methods to finally get rid of this annoying viceIndigenous peoples smoked long before the cigarette was invented. They only arrived in Germany in the middle of the 19th century. Unfortunately, however, the vice is not entirely harmless. It is no lo...
6 tips against constantly cold feetEight out of ten women suffer from constantly cold feet, especially in fall and winter. This is one thing above all: unpleasant! Watch the video to find out how you can finally say goodbye to icy feet...
"Success stories" for losing weight with hypnosisHypnosis used therapeutically can do more than impress with a show. It does not cause fear, it takes away fear. And it can always be of help when suffering or habits have deeper roots.
Always with her: A look inside kindergarten teacher Susanne M.'s handbag.No two days are the same in Susanne M.'s life, and that's a good thing. No wonder her bag is so colorful.
Hearing loss: symptoms, causes and treatmentSuddenly there is a ringing or whistling in the ears, often when things are particularly stressful. This usually goes away quickly as soon as your blood pressure normalizes. However, if noises continu...
Cannabis on prescription: when does the health insurance fund pay?Cannabis on prescription? Cannabis - also known as hemp, marijuana or hashish - is said to help with over 50 illnesses. Doctors have been able to legally prescribe the drug for over a year now. Howeve...
Effective tips against heartburnA hearty dinner, one glass too many and your stomach is already complaining. Suddenly it starts to hurt, a burning sensation rises up behind the breastbone and you have to burp again and again. Althou...
The soup diet: lose a kilo a day!Cook once, eat for two days and lose four pounds: sounds good, doesn't it? The new soup diet makes it possible. And not only do the kilos tumble, the delicious autumn soup keeps you warm and healthy i...
Detoxify your body: Detox tips for liver, kidneys & co.Fast food, alcohol, coffee, medication and environmental toxins - we absorb harmful substances every day, including through our skin and lungs. As a rule, all the "garbage" is disposed of by our detox...
Melatonin miracle cure for sleep disordersAre you one of those people who find it difficult to get out of bed in winter, or are you one of the almost 16 million people in Germany who are now plagued by sleep disorders? Both are linked to the ...
Sleep disorder: causes and helpJumping out of bed in the morning full of energy? For more and more people, this remains a dream. Many people's internal clocks are out of balance, resulting in sleep disorders, among other things. Th...
Apple diet: healthy, slim and beautiful with the superfoodFreshly harvested, juicy and sweet - apples are now a tempting and healthy snack. But they can do a lot more, because they also give us a flat waistline. Read on to find out why apples are a real supe...
Bye-bye chafed skin: The best tips against keratosis pilarisMore than half of people suffer from keratosis pilaris, also known as chapped skin. It manifests itself in the form of small pimples, usually on the upper arms, but often also on the buttocks, thighs ...
Home remedy for nausea: This helps with a queasy stomachThere are many causes of nausea and it often occurs exactly when you don't need it at all. Fortunately, it doesn't always have to be pills. We explain where it can come from and which home remedies he...
Evening primrose oil: healing power from natureEven the Indians knew about its healing powers. Whether for rheumatism, hormonal disorders or neurodermatitis - evening primrose oil is a real miracle cure from nature.
SOS tips for lumbago: What helps when it hurtsOne wrong movement and suddenly nothing works. Any activity triggers terrible back pain. Dr. Munther Sabarini, neurosurgeon and founder of the Avicenna Clinic in Berlin, gives SOS tips to help quickly...
Healthy joints 40+: How to stay flexible!They are a true marvel, and without them we are as stiff as a board: our joints. They form the joints between two bones. And woe betide you if they break - then nothing works at all. But you can do a ...
Healthy teeth, healthy body: how our teeth influence our healthAs long as nothing hurts, most people don't go to the dentist. This can have consequences, as diseased teeth do not always hurt. There is a whole range of complaints that can be triggered by insuffici...
