Strengthen the immune system in late summerNow is the time to take a deep breath in nature and for us humans. Summer is showing its gentle side, spoiling us with mild temperatures. This is very beneficial for body and soul. How we can best use...
Frozen shoulder: What to do with frozen shoulderIt's a nightmare: you're just about to hang up the washing, put on your jacket or put your cell phone to your ear - and suddenly you feel a hellish pain and your shoulder won't cooperate. Women betwee...
Why almonds, hazelnuts & co. are so healthyOf course nuts are calorie bombs (approx. 600 kcal / 100 g). But they contain so many healthy substances that we should definitely include them in our diet. Simply eat a handful every day - preferably...
7 natural remedies to make yourselfSun, rain and nutrient-rich soil turn wild herbs into true treasures of nature. Many plants that grow freely in the forest or in the meadow have ten times as many healthy ingredients as their cultivat...
Nail fungus: treatment must be carried out immediatelyNail fungus is very common: around ten to 30 percent of people worldwide suffer from it. But there is an effective nail fungus treatment!
What is the function of our pelvic floor?This muscle area was completely underestimated for a long time. Only now are we realizing how important our pelvic floor is. Read here to find out what we need it for and how to train it.
Curious phenomenon: these external influences make us hungry!Would you have guessed it? Our feeling of hunger can be manipulated by external influences. Why and how do such curious things as the waiter's figure, music by Hugo Strasser or swimming suddenly make ...
Iron deficiency and its symptoms: constantly tired and listless?If you can't get yourself to do anything, it could be an iron deficiency. The symptoms are: constantly tired, pale complexion, hair loss, brittle nails and increased susceptibility to infections. Part...
Watch out for fructose: how much fruit is healthy?Household sugar consists of half fructose (fruit sugar) and half glucose (grape sugar). Fructose was long considered healthy because it does not increase blood sugar levels. It was particularly recomm...
How to lose weight: The metabolic type is importantThe pounds just won't melt off - despite regular exercise and dieting? If so, acidosis in the body may be slowing down fat loss. To get weight loss off to a good start, the acid-base balance must firs...
Selenium deficiency: this is how vital the trace element isRegularly ill? You feel tired and listless, your skin is dry and flaky, your hair is falling out more often ...? This could be due to a selenium deficiency, which you can fortunately compensate for an...
Aloe vera: the miracle cure for the skinShe's not particularly pretty, but in her case it's not about her appearance. Its inner values are what do our skin so much good and help it. You can find out all about the healing properties of aloe ...
Circulatory problems in the heat: what can help now!The world is spinning, the ground is shaking - as beautiful as summer is, many people suffer from circulatory problems in the heat. Balance problems can manifest themselves in many different ways and ...
Stroke risk: why women are more at riskIt was long considered a typical male disease: stroke. But more recent data disproves this myth. As many as 55 percent of those affected in Germany are female - and the number has been rising steadily...
Bitter substances: Why they are so importantSweet or salty are the most popular flavors in this country. But what about bitter? Not so good, the idea alone makes most people cringe. But bitter substances are not as bad as their reputation - qui...
Studies prove it: Acupuncture helps with depressionAlmost one in seven Germans has been treated for depression. This is shown by an analysis of data collected over the past five years as part of the nationwide Nako Health Study. And many more people s...
When am I entitled to a cure?Constant exertion, juggling children, work and household, battling with a chronic illness or getting back on your feet after an accident. There's only one thing you want: to finally be able to devote ...
When should you stop taking the pill?It is the most convenient contraceptive - and also the safest if taken correctly: the contraceptive pill. It's no wonder that around a third of all women use it. However, it increases the risk of thro...
Reducing high blood pressure with relaxationIt's enough to make your skin crawl: You've been handed a project at the last minute at work, you're stuck in a traffic jam for hours in the evening and once again nobody has tidied up at home. But be...
Botox & hyaluronic acid also help with illnessesRigid, immobile, frozen solid - these are usually the first thoughts associated with botulinum toxin. Expressionless faces without facial expressions that have been virtually injected to death with th...
