How to prevent varicose veinsAlthough they are harmless, they are just as unpopular. Varicose veins are changes in the veins and usually occur in the legs. We therefore explain in detail how varicose veins develop and how you can...
Superfood blueberries: what makes them so healthyThese little blue powerhouses are one of the many gifts that summer brings us. Deliciously fruity, sweet and sour in taste and sooo healthy. Read on to find out what blueberries can do and why they ar...
Hyperthermia: Curing cancer with targeted heatTreating cancer with hyperthermia - can it really work? There is a medical miracle behind this: cancer cells sometimes regress when the body is undergoing another illness. Spontaneous healing after in...
Energy for the body: more drive through deacidificationAre you constantly tired and listless? Nutrition expert Dr. Tanja Werner knows where the low performance can come from. And, of course, she also reveals how we can recharge the body's batteries.
ADHD: Adults are also affectedFor a long time, attention deficit hyperactivity disorder was only classified as a disease in children and adolescents. Today it is clear that adults can also be affected by ADHD. But there is help. O...
Sun protection: are we protecting ourselves too much?UV light in moderation can protect against skin cancer, diabetes, osteoporosis and heart disease, according to new studies. So are we now protecting ourselves too much from the sun?
Why am I not losing weight? How hormones influence our weightMany women ask themselves the question: Why am I not losing weight? It's quite frustrating when, despite discipline, nothing seems to be happening on the scales. This can be caused by hormones. Here w...
Moringa superfood: said to help with 300 diseasesIt is native to India and Africa: the moringa tree. It is increasingly regarded as a superfood, as its leaves are full of proteins, vitamins, antioxidants, minerals and trace elements. In powder form ...
Living vegan: A far-reaching decisionClimate change, factory farming and famine - more and more Germans want to make a difference and are going vegan for a variety of reasons. They completely abstain from animal products. Veganism is a m...
GIMZ water: slimming water with a vitamin kickGIMZ water is THE drink for the summer. Not only is the drink wonderfully refreshing on hot days, it is also a real slimming water with a vitamin kick.
Sun allergy: what to do when it itches and burnsFrom a medical point of view, sun allergy does not exist. At least not in professional parlance. Although millions of people are commonly referred to as sun allergies every year, the rash, itching and...
Treating sty: how to get rid of it quicklySmall grain, big problem: a bacterial infection in the eye is no joke. Here we explain how to treat a painful stye and get rid of it as quickly as possible.
Detox naturally: The 4 best detox herbsGreen and sprouting everywhere - nature gives us a great gift in spring and summer. Because you can detox with these fresh herbs from forests and meadows. These are the four best detox herbs.
Vitamin B12: overdosing can increase the risk of cancerUntil now, the principle has been that water-soluble vitamins such as B12 cannot be overdosed - the body excretes too much. The German Nutrition Society (DGE) also recently raised its recommendation f...
Stuck fasciae: How the tissue becomes strong againRomping around outside with the little ones, completing a shopping marathon or pottering around in the garden - all this is great fun, but you often feel exhausted afterwards and experience pain and t...
Hematomas: What to do with bruises?It happens quickly: A strong impact or blow often produces a bruise, a so-called hematoma. The bruise first turns blue-purple, then green and yellow. The colors show how the blood that has leaked from...
Sweet lupins: lower in calories and healthier than soyPeople on vacation in Portugal know the sweet lupin as a crunchy snack to go with their beer - pickled sweet lupin seeds are on the table in almost every bar. Here in Germany, the seeds of the cultiva...
Slow down biological age: how to eat younger!It's not a question of your year of birth: You can determine your biological age yourself with a healthy lifestyle. Here you can find out which foods are considered to be real anti-ageing boosters and...
5 risk factors for diabetesAlarmingly, more and more Germans are developing type 2 diabetes, including an increasing number of younger people over 40, with an estimated 1,000 new cases every day. The risk factors for diabetes a...
St. John's wort: effect and use of the natural remedyThe sun is shining, but your mood is still a little gloomy? Then you definitely need St. John's wort. The golden-yellow medicinal plant has a calming effect and is used to lighten the mood. But it can...
