Fasting cure - the best wellness cureWhen nature awakens to new life in spring, it is also a good time for the body to regenerate. A fasting cure provides fresh energy. You feel carefree and light again, open yourself up to new experienc...
Quick diet: 20 ways to lose five kilos in no timeSmall tricks - big effect! The fact that losing weight doesn't necessarily have to be exhausting and annoying is unfortunately a legend. But we'll tell you 20 tips and tricks on how to finally get rid...
Scientifically proven: A hot breakfast makes you slimSometimes a small change is enough to achieve a big goal. This is one of them: treat yourself to a hot breakfast from now on. This is how cultures around the world do it, and with good reason. A hot b...
Colorectal cancer: early detection saves livesThe earlier bowel cancer is detected, the greater the chances of recovery. Improvements are now being made to statutory cancer screening. In future, men will be entitled to a colonoscopy five years ea...
What does fasting mean for our body?Originally, people abstained from solid food for a period of time for religious reasons in order to cleanse their body and mind. However, many people now also fast for health reasons. But what does fa...
Recognizing and treating bursitisBursae have an important function: they are the shock absorbers of our joints, so to speak. However, if they are inflamed, the pain can be unbearable. We explain the causes, treatment and prevention o...
Acquittal for caffeine: Is coffee even healthy?Not good for your blood pressure, not good for your heart, not good for your stomach - it has long been warned that coffee is not healthy. Anyone who has always drank coffee with a guilty conscience c...
Tips for healthy intestinal floraAs temperatures drop and the weather turns wet and stormy, the risk of catching a cold increases, as does the risk of gastrointestinal illnesses. Healthy intestinal flora is therefore essential. What ...
The best sources of vitamin CVitamin C is essential for the body. Unfortunately, it cannot produce it itself and only enters the body through food. It protects against free radicals, strengthens the bones and we need it to absorb...
Apple allergy: These varieties are easier to digestFresh, crunchy and tempting, the apples in the orchards make your mouth water. But for some people, the fruity-fresh bite gets stuck in their throat: swelling in the mouth and throat, itching or respi...
Nothing is more valuable than beauty sleepOur bed is an absolute feel-good place. With a few little tricks and the latest trendy care products, it can be transformed into a personal beauty oasis for that all-important beauty sleep in no time ...
Saturated and unsaturated fats: what is really healthy?It used to be said that fat makes you fat. Today we know that this is not true. A distinction must be made between saturated and unsaturated fats and, as always, it depends on the quantity. We explain...
Lipoedema diagnosis: the most important questions and answers on the topicFor most women, it is a long ordeal before they are diagnosed with lipoedema. But what is actually behind the disease? We explain the causes, symptoms and treatment and tell you what else you should l...
Quick relaxation exercises to combat stressA heavy workload, sensory overload and constant availability cause constant pressure. This makes it all the more important that we take short breaks from stress every now and then. These relaxation ex...
How much sleep is healthy?How much sleep is healthy? Until now, scientists have assumed that most people need six hours of rest at night, but that some can get by with less. Studies now show a completely different picture. We ...
Diagnosis of endometriosis: the underestimated diseaseIt is one of the most common abdominal diseases in women, yet the diagnosis of endometriosis often comes as a shock. Some women feel nothing at all - others suffer from really extreme pain during mens...
Activate your self-healing powers against coldsDo you know that feeling? That certain feeling of having caught an infection? When you suddenly feel cold even though it's actually warm in the room, when your throat is scratchy or your forehead is t...
15 nutrition tips: What you should know about healthy eatingEat better - live better. Sounds so simple, and yet it's so complicated when every week another new study advises us against something that was considered a healthy truth yesterday. When in doubt, lis...
Start of the flu season - what is the most effective way to protect myself?Cold viruses are pretty tricky. They stick to handles and door handles, for example. And so we are always at risk of catching them and coming down with a flu-like infection. This is also popularly kno...
Irritable bowel syndrome: symptoms and treatmentNothing can be found organically, but the irritable bowel symptoms are there. The cause is still unknown, but there is herbal help! Which irritable bowel syndrome therapy is promising?
