Hematomas: What to do with bruises?It happens quickly: A strong impact or blow often produces a bruise, a so-called hematoma. The bruise first turns blue-purple, then green and yellow. The colors show how the blood that has leaked from...
Sweet lupins: lower in calories and healthier than soyPeople on vacation in Portugal know the sweet lupin as a crunchy snack to go with their beer - pickled sweet lupin seeds are on the table in almost every bar. Here in Germany, the seeds of the cultiva...
Slow down biological age: how to eat younger!It's not a question of your year of birth: You can determine your biological age yourself with a healthy lifestyle. Here you can find out which foods are considered to be real anti-ageing boosters and...
5 risk factors for diabetesAlarmingly, more and more Germans are developing type 2 diabetes, including an increasing number of younger people over 40, with an estimated 1,000 new cases every day. The risk factors for diabetes a...
St. John's wort: effect and use of the natural remedyThe sun is shining, but your mood is still a little gloomy? Then you definitely need St. John's wort. The golden-yellow medicinal plant has a calming effect and is used to lighten the mood. But it can...
What to do with cystitis? The best remediesBladder infections are not only annoying in winter, the risk of nasty urinary tract infections is also increased during the outdoor pool season. We explain what to do if you have a bladder infection a...
Time for me: let go, enjoy, switch offEspecially in our hectic, noisy world, there is a growing desire to slow down, recognize our own needs and lead a fulfilled, healthy life. Because all of this is a wonderful benefit for body, mind and...
Grape seed extract: Healthy and vital with plant substancesSkin problems, PMS, poor eyesight? There is help from nature for all of this in the form of the super active ingredients in grapes, more precisely in grape seed extract.
Food supplements for vegans: what is actually useful?Vitamin supplements are piled up on the shelves of drugstores and pharmacies. But what does the body really need on a meat-free diet? Here we explain which supplements are really important for vegans.
Weather sensitivity: where it comes from and what helpsHeadache? Aching bones? It's probably the weather! While some people classify weather sensitivity as a pseudo-illness, those affected really do suffer. Do the weather and our symptoms really have anyt...
Cannabis ice cream? Ben&Jerry's wants to launch variety with CBD active ingredientCBD oil has been the talk of the town for a few months now - albeit still controversial. The ice cream manufacturer Ben&Jerry's has now announced that it is planning a new type of ice cream with t...
Stimulate your metabolism: How it works and why it's so importantA healthy metabolism is important for our health and therefore our quality of life. Stimulating the metabolism is particularly important in connection with a diet, but also with a healthy life. We exp...
Not in the mood for a diet? 100 weight loss tips for everyday lifeWould it be nice to lose a few pounds before your vacation? With these 100 weight loss tips, you'll be fit for summer in no time - and stay that way! Stick to at least six of these slimming tips consi...
Do the check: How healthy are you really living?We all know that regular exercise, a balanced diet and serenity are good for our health. But hand on heart: how healthy are you really living? Do you actually implement the tips that you think are ben...
Menopause: what helps with the transitionHot flushes, mood swings and sleep disorders can accompany this stage of life. But that doesn't have to be the case. Menopause - what helps now?
Question for professionals: What helps against late acne during the menopause?Pimples are not just a teenage problem: one in four women between 25 and 45 suffers from late acne. Blemished skin is also often a problem during the menopause. Dr. Arna Shab reveals what you can do a...
Burning when urinating: What's behind it?Burning when urinating? This could be due to honeymoon cystitis. Sounds harmless, but it's not: because the "honeymoon disease" can get on your last nerve. We explain what's behind it and what can hel...
Pollen allergy: What helps with hay feverFor many people with pollen allergies, things really get going as early as February: it's hay fever season. The symptoms range from sneezing and itchy eyes to asthma. However, there are ways and means...
Legs in top form: new help for venous disordersStripping was yesterday. Today, gentle lasers are used to treat varicose veins etc. We explain here when vein diseases become serious and surgery is necessary.
What helps against snoring?For years, we put up with our better half flattening whole forests at night and often moved to the sofa in resignation. Now this: in the morning, the other half of the bed says, slightly reproachfully...
