Allergies in spring: when everything suddenly itches!The start of spring - most of us are looking forward to milder outside temperatures, longer days and the colorful awakening of nature. Around a quarter of Germans see things differently. For them, the...
How much ginger is healthy?The tuber is popular for combating colds and boosting the metabolism. After all, it is said to have many positive properties. But at what point can the dosage become dangerous?
Running tips #1: Before the first stepSpring is just around the corner. Now is exactly the right time to start running. Because whether early in the morning, at lunchtime or in the evening - jogging is considered one of the most effective...
Birgit Schrowange: Test your energy!Nothing works without energy. However, it is often not clear what activates the body's own energy. So it can't hurt to do a test.
Beware of germs: 5 mistakes when washing your handsActually, washing your hands shouldn't be a problem. After all, we've all done it thousands of times and no one has ever complained about it. However, many people actually do it wrong, as hygiene expe...
Snack Attack - What to do about cravings?There are many reasons for food cravings: Stress, frustration, boredom, but especially poor nutrition. If you eat too little or too irregularly, you quickly get food cravings. So what can you do about...
Back problems: expert tips for a strong backToo little exercise, the wrong posture - around 70 percent of adults in Germany suffer from back problems. Many of us have had a slipped disc, lumbago, sciatica or hardened neck muscles. There is a lo...
Protection for the joints: when the body is over-acidifiedIf your joints hurt, this could be caused by an acid-base imbalance. Unfortunately, many of those affected are not aware of the connection. What happens when the body is over-acidified and what you sh...
Get up better: How to get out of bed more easily in the morningSome people find it easy to get up in the morning and jump out of bed straight away. Others, on the other hand, press the snooze button on their alarm clock countless times and simply can't get out of...
Stimulate fat burning: These foods are good fat burnersIt sounds too good to be true: some foods make our bodies burn fat more efficiently. We reveal 5 foods that are considered good fat burners and help us lose weight.
The spoon trick: what it can tell us about our healthDo you feel exhausted and don't know whether you are ill or have a cold? A simple trick should help us to make an initial self-diagnosis: The spoon trick. We show you how it works.
Good for body and mind: We make Sunday a detox day!At the weekend, we love to shift down a gear, relax and unwind. Now is the best time to treat your body to a little detox. Detox for a day - why not?
The lemon and garlic cure to drinkThe lemon and garlic cure is said to be good for body regeneration. We explain what you need to bear in mind and how the cure can affect the body.
Thyroid disease: 5 foods you should not eatThe thyroid gland regulates all of our body's functions, which is why it is so important. If it no longer works properly, you should also be careful with your diet: You should not eat these 5 foods if...
Weight gain during your period: Why is that?Abdominal pain, headaches or back pain - during our periods we have to deal with many ailments. Here we explain why many women are affected by weight gain during their period.
Great gourmet evening for diabetics with Glycowohl and FUNK UHRFor many, the diagnosis of diabetes is still a shock! Often because they don't know what to expect. How will my life change? Do I have to give up everything? No, the disease does not stand in the way ...
Enjoyment despite diabetes?Are diabetics allowed to feast? Of course, always! As long as you include balanced foods in your diet. We have 3 top recipes that leave insulin levels in peace and still taste delicious. Marcus Golemb...
CBD oil: what's behind the trendy active ingredient from the cannabis plantBeauty products with hemp as an ingredient have been all the rage for some time - now everyone is talking about cannabidiol oil (CBD oil for short) and its amazing benefits. But wait a minute! We prim...
Milk substitutes: The best alternatives to cow's milkThere is now a large selection of milk that is produced on a purely plant-based basis. The most common milk substitutes are soy and almond milk. But there are many more delicious varieties.
The 6 worst vein traps in the cold seasonWe have thick, heavy, tired legs, especially in summer. Unfortunately, this is a misconception! Because veins can also cause problems in winter. But we don't always think about this! The complaints ar...
