The Mindfulness Challenge Day 7: Reflecting on the weekThe mindfulness challenge leads you to a more balanced, happier you. Being fully in the moment and feeling life - that is true happiness. The way to achieve this is mindfulness. Take part in our 7-day...
The Mindfulness Challenge Day 6: Experience with all your sensesThe mindfulness challenge leads you to a more balanced, happier you. Being fully in the moment and feeling life - that is true happiness. The way to achieve this is mindfulness. Take part in our 7-day...
The Mindfulness Challenge Day 5: Enjoy every momentThe mindfulness challenge leads you to a more balanced, happier you. Being fully in the moment and feeling life - that is true happiness. The way to achieve this is mindfulness. Take part in our 7-day...
The Mindfulness Challenge Day 4: Honor to whom honor is dueThe mindfulness challenge leads you to a more balanced, happier you. Being fully in the moment and feeling life - that is true happiness. The way to achieve this is mindfulness. Take part in our 7-day...
The Mindfulness Challenge Day 3: "Stop!" to negative thoughtsThe mindfulness challenge leads you to a more balanced, happier you. Being fully in the moment and feeling life - that is true happiness. The way to achieve this is mindfulness. Take part in our 7-day...
The Mindfulness Challenge Day 2: The power of 5The mindfulness challenge leads you to a more balanced, happier you. Being fully in the moment and feeling life - that is true happiness. The way to achieve this is mindfulness. Take part in our 7-day...
The Mindfulness Challenge Day 1: Start with a smileThe mindfulness challenge leads you to a more balanced, happier you. Being fully in the moment and feeling life - that is true happiness. The way to achieve this is mindfulness. Take part in our 7-day...
Dr. Sandra Boltz gives tips for more satisfaction and happinessContentment, mindfulness, happiness - Dr. Sandra Boltz knows all about them. The psychological counselor and author of the book "ICare. 30 days. Mindfulness. Happiness." gives exclusive tips and advic...
The mindfulness challenge: seven steps to more happinessThe mindfulness challenge leads you to a more balanced, happier you. Being fully in the moment and feeling life - that is true happiness. The way to achieve this is mindfulness. Take part in our 7-day...
