Complaining, grumbling, nagging: How constant nagging kills every relationshipAlready upset about your partner today? No problem, it happens. But constant grumbling, complaining and nagging end up jeopardizing our love - and we definitely don't want to risk that. We'll show you...
The longer-life formula: Think of yourself!We women have a lot on our plate: job, family, household. But we don't take enough care of ourselves. This needs to change: "self-care" is the new trend from the USA. US studies have shown that people...
Greta: Happiness knows no ageGreta Silver (70) feels far too young to be old. She is a model, Youtuber and is always up for a bit of fun. Her motto: life gets better with age. And she has proof ...
Etiquette rules: More politeness and respect?What rules of etiquette are appropriate in everyday life? When it comes to politeness and respect, things don't seem to be at their best in our society. Our expert Silke Schneider-Flaig knows all abou...
Giving compliments: Why kind words do us good - and are difficult to sayEven a few nice compliments make others very happy. But why do we attach so much importance to them? And why do we often find it so difficult? Let's find out!
What makes us happy: be your own happiness detectiveIf we consciously think about the things that made us happy during the day in the evening, we train ourselves to focus our attention on positive things. And that is good for the soul. So let's be on t...
Off into the countryside: why nature slows us downWe are forced to spend almost the entire day indoors. On foot, we are usually only out and about in the city, surrounded by street noise and hectic life, which brings little relaxation. Our happiness ...
The 5 senses: the key to more happinessThe 5 senses ensure that we consciously perceive our surroundings and go through everyday life more mindfully - this enriches us, lifts our mood and makes us more relaxed. Read on to find out which se...
12 key phrases for a fulfilling relationshipA great love that gives us security and makes us permanently happy - we all long for that. And we can contribute a great deal to this ourselves. For example, if we take the following words to heart an...
New year, new luck: 2018 will be my lucky year!We now have twelve exciting months ahead of us, full of new opportunities. We are letting go of old habits and making room for what is good for us and enriches us. New year, new happiness: this is how...
Time to live Part 14: Just switch off for a whileWhen the hustle and bustle of the festive season is over, we can finally relax - or can we? Even if we start the new year full of energy and with numerous good intentions, it is important to slow down...
Time to live Part 13: Rituals make our lives easierWe all have them - a series of cherished habits. They all have one thing in common: they give us inner security.
Time to live part 12: 15 sentences for lifeSometimes just a few true words that we have deeply internalized are enough to make us feel balanced, strong and carefree in the long term. We have compiled 15 simple sentences that will make your lif...
Little happiness boosters: 7 happy tricks for everyday lifeIn a bad mood? Vitamin D deficiency, Christmas stress and the cold can often put you in a bad mood, especially in the darker months of the year. But then it's high time for a change of mood. These sev...
Time to live Part 11: Become an optimist!It would be so nice to be able to switch off our heads at will. Whenever we are caught in the brooding trap again, questioning experiences and things, looking to the future with worry. Because we all ...
Guide by Gina Schöler: How do you become happy?Start by simply asking yourself the question: What actually makes me really happy? And put out feelers for an answer. That's the first step, says Gina Schöler. The self-proclaimed "Minister of Happine...
Giving gives: Doing good makes you happyWhen was the last time you did someone else a favor? Just like that? Our happiness expert Dr. Sandra Boltz advises us to consciously turn our attention from ourselves to others. Because when we give, ...
How to make this day a unique oneIf nothing special happens and we don't see or hear anything unusual, we don't notice anything. One day is like the next. However, this is often due to the fact that we simply overlook the small and l...
Send your inner critic on vacationDo you know that inner nagger who is constantly trying to tell us what we can and can't do? The one who takes away all our courage by saying "I can't, I can't" and thus successfully sows the seeds of ...
Live more consciously: Be a treasure hunterOur happiness expert Sandra Boltz reveals that we don't even notice many of the beautiful things around us because we are so busy doing things. Even when we are walking, we sometimes look at our cell ...
