3 myths about the menopauseThe body goes through a lot of changes during the menopause. The process of hormonal change is often accompanied by symptoms such as hot flushes, mood swings and sleep disorders. But does it all have ...
Discover the diversity of male pleasure!I recently read an article about how freely and self-centered men live out their sexuality. And that women should do exactly the same if they are single or in an open relationship. To simply not worry...
Contact lenses - more than just a visual aidContact lenses have been a popular alternative to glasses as a visual aid for almost 40 years. But the small adhesive shells can do more: the ophthalmologist can fit a special contact lens in the even...
Healthy winter vegetables: Brussels sprouts & co. now warm us from the insideIf we want to eat healthily in summer, it's easy: seasonal fruit and vegetables are available to us in abundance. But what do we eat in winter to provide us with vitamins, minerals and trace elements?...
Detox test: we're going on a juice cleanseCan it really be good to eat only liquid food for several days? "Absolutely", say some, but we are still skeptical. What we need: a completely subjective detox experience. What is the detox trend that...
What to do in case of acute sinusitis?It starts with a simple cold. Not too bad. But for some, such an infection develops into sinusitis, which can last for several weeks. Typical symptoms of sinusitis are headaches and pain in the forehe...
James Bond and his Bond GirlsThere have been 24 film adaptations of the "James Bond" novels to date. And there is no end in sight. Exactly 55 years ago today, in 1962, the shooting of the first film "James Bond hunts Dr. No" bega...
Dancing against dementia: exercise keeps the brain fit in old ageUnfortunately, there are still no drugs that can prevent the onset of dementia. So is there nothing that can be done about it? Experts believe that it is possible in some cases. Even if research does ...
Detox test: how we experienced day 1Around 40 bottles of juice for three days - the Idee für mich editorial team dares to try the detox experiment. Solid food is not on the menu for the next few days, only the juices from "Kale and Me" ...
Good intentions: How to finally keep themFinally start exercising regularly (again), lose those extra pounds, stop smoking, live more consciously - we've probably all made these or similar resolutions at the end of the year. However, they us...
Hashimoto's: when the body attacks the thyroid glandChronic inflammation of the thyroid gland often goes undetected for a long time, especially in middle-aged women. When Monika entered the menopause, her energy levels dropped and she was often tired a...
Fruit and vegetable seasonal calendar: What local produce will I be able to buy in January?Particularly fresh and environmentally friendly - that's what characterizes regional products. We also support local farmers. But when do we get local strawberries freshly picked from the field? And i...
As versatile as I am: Lea number 4 at the kioskAs versatile as I am - that's Lea! Every Wednesday, you can expect expert information and advice, paired with exciting and relaxing entertainment. You can read these exciting stories in the new issue ...
Detox test: how we felt on day 2Around 40 bottles of juice for three days - the Idee für mich editorial team dares to try the detox experiment. There is no solid food for the next few days, only the juices from "Kale and Me" and "pr...
You don't have to be alone: Find new friends or partnersWhen it's cold, gray and uncomfortable outside, single people often feel really lonely. Are you affected too? Here are some tips on how to find nice company ...
Sexuality after the menopause - life after the second pubertyMany women are familiar with it, some women are in the middle of it and others have already gone through it. We are talking about the menopause. But what exactly happens during this time? How does the...
Social professions: Honorable job, lousy payWe entrust our children to them. Our parents. And in some cases even our lives. The work of employees in social professions is indispensable - but why is their service to people worth so little?
Detox test: This was the final day of our juice cureAround 40 bottles of juice for three days - the Idee für mich editorial team dares to try the detox experiment. There is no solid food for the next few days, only the juices from "Kale and Me" and "pr...
Prima Klima: What to do with dry heating air?The relative humidity should be between 40 and 60 percent. If it is too high, mold can form quickly. If it is too low, on the other hand, you will quickly feel uncomfortable.
Day of the Snowman: Would you have known?It is now over 400 years since the first snowman was written about in world literature. In 1595, none other than William Shakespeare put down on paper in his drama "Richard II", which apparently delig...
