Strengthen your back: 10 tips for a strong backAlmost everyone is familiar withback pain. However, very few people know how to strengthen their back. The annoying pain often disappears by itself after a while. But not always. It is therefore parti...
Works great: lose weight quickly with low carbToo time-consuming, too monotonous, too complicated: This may be true for some diets, but not for low-carb cooking for gourmets and foodies. And can you lose weight quickly with low carb? Yes, if the ...
Sirtfood diet: What can the new super diet really do?Singer Adele has tried it and is thrilled: she is said to have lost a whopping 45 kilos on the Sirtfood diet! No wonder the method is now also known as the "Adele diet". We have taken a closer look at...
Live longer: walking increases your lifespanGrowing old is not difficult. All it takes is a little exercise to increase your chances of a long retirement. This has been proven by an international group of researchers. Living longer with a bit o...
Intermittent bleeding: What can this mean?The brownish discharge caused by intermenstrual bleeding often comes as a surprise and unsettles those affected. It is usually harmless. But sometimes it can also have a serious cause. We explain the ...
A healthy start to the new year: the right strategy for successful weight lossPeople eat, snack and drink a lot during the Advent season. However, diet days and exercise to balance out the feasting fall by the wayside for some. The inevitable result: a few extra kilos on the hi...
Lose weight properly: You should avoid these diet sinsLosing weight properly is the goal of many women. But this is easier said than done. There are many diets, but not all of them are healthy. If you want to lose weight, you should pay close attention t...
How many hours of sleep are optimal for your age?Do you often feel tired and listless? Perhaps you sleep too little - or too much. It's not just too little sleep that is harmful to us - lying in bed for too long also puts our well-being at risk. A t...
Pain in the lower back: What to do?Sooner or later in life, everyone is likely to be plagued by back pain, as it is unfortunately a common ailment. The pain often occurs in the lower back, for example in the lumbar vertebrae. We explai...
The best foods for strong nervesPeople who get stressed quickly tend to reach for chocolate, cookies or other high-calorie treats. Unfortunately, this is not the right food for your nerves. However, there are some foods that are ric...
Sleep problems: Signs, causes and what helpsMany people suffer from sleep problems: For example, they can't fall asleep or often wake up at night. We show the causes of sleep disorders and give tips for restful sleep.
Why this exercise helps you fall asleep betterDo you have trouble falling asleep at night? Small exercises often help us to relax. We reveal why you should pull up your knees.
Health: Muscle crampsAthletic people know them anyway, but the average Joe is also familiar with them: muscle cramps. They either occur after heavy physical exertion or they attack us in our sleep. In either case, the cra...
Wake up happier: how to start the day betterWant to start the day with a smile? We give you tips on how to start the day easy and in a good mood. It's so simple!
What has stung me? Match insect bitesIt itches or hurts, but you don't know exactly which insect has stung you? We'll tell you how to recognize what kind of sting it is.
ADHD: Therapies for adults"Fidget spinner" is probably the best-known name for people with ADHD - it immediately brings to mind children who run over tables and chairs. But adults also suffer from attention deficit hyperactivi...
Urinary urgency at night: these are the causesHow mean, while some people hardly ever have to go to the toilet at night, others run to the loo several times a night. There can be various reasons for this nocturnal urge to urinate. We explain the ...
These yoga exercises help against constipationConstipation is annoying and can be very unpleasant. To prevent this, we have put together a few yoga exercises for you that support the function and movement of the bowel.
Hepatitis A and B in the Mediterranean regionHepatitis is an inflammation of the liver that can be caused by viruses. These are spread worldwide. There is a risk of infection in many travel destinations - especially in warm regions. These includ...
Pelvic floor training - 5 reasons to start todayYou read about it in magazines, you hear about it at the gynecologist, you may have tensed it in a gym class, but you haven't really made friends with it yet. The well-known pelvic floor!
