3 teas for a sore throatWe don't always have to resort to medication for a sore throat, because these three teas provide relief!
3 foods for a healthy and good night's sleepDo you often sleep badly at night? Then try the right diet! We'll introduce you to foods that will help you fall asleep and stay asleep.
Lose weight permanently: 12 tips from nutrition coach Patric HeizmannHow does a diet really work? We asked a man who should know: Patric Heizmann has already shown many people the way to their desired weight! Above all, he knows how to lose weight permanently. Goodbye ...
Delta variant: Corona mutant triggers new symptomsThe delta variant continues to keep us on tenterhooks because it is more aggressive and more contagious. It is now apparent that infected people are also struggling with new symptoms.
5 foods that thicken the stoolDo you have excessively soft stools? Then you should eat foods that make it firmer. You can thicken your stool with these foods.
Preventing type 2 diabetes: 4 foods that keep blood sugar levels lowAround 7.5 million people in Germany suffer from type 2 diabetes - mostly due to a poor diet. With the right food, you can not only get the disease under control again, you can even prevent it. We tel...
Empty the bladder completely: Here's how!If you are unable to empty your bladder completely, this is known as urinary retention. These tips will help you to get rid of residual urine and regain control of your bladder.
Get your circulation going: These tips will get you on your feetTemperature fluctuations, low blood pressure or too little fluid - circulatory problems can have various triggers. The result: you feel tired, listless and suddenly your head is spinning. Fortunately,...
3G rule applies from today: what you need to know nowThe 3G rule stands for vaccinated, recovered or tested - and it applies from August 23. Anyone who wants to go to the hairdresser from today and is neither vaccinated nor recovered must present a nega...
3 foods against osteoporosisOsteoporosis is not to be trifled with, as bone loss in old age leads to fractures more quickly. It is therefore important to counteract the disease in good time. These 3 foods can help.
8 foods you should never eat before sleepingDo you toss and turn at night or can't get to sleep at all? This may be due to your diet! You should never eat these 8 foods before going to sleep.
Stiko: Corona vaccination for children aged 12 and over - what parents need to know nowThe Stiko was slow to make its decision - but now it has been made: The commission recommends vaccination for children aged 12 and over. But what does this mean for parents?
Rebound effect: Why medication should be phased outStopping medication from one hundred to zero can backfire. Why slow tapering is sometimes better to avoid the rebound effect.
Fourth corona wave: you now have to reckon with these conditionsThe number of infections is soaring - what conditions citizens must expect.
5 mistakes that everyone makes when brushing their teethBrushing our teeth is something we take for granted. Unfortunately, however, we make a number of mistakes that leave marks on our teeth and gums. These are the 5 biggest mistakes we make when brushing...
Forehead wrinkles: What they reveal dangerously about your healthWe all get wrinkles on our face - but they are not just an indication that you are getting older. Wrinkles are not just a matter of appearance - what forehead wrinkles reveal about your health is surp...
Tongue: Recognizing diseases at a glance - images of the affected areasLet's see your tongues! Looking at the tongue can provide information about diseases or allergies. Here you will find a practical overview and informative pictures of which orange affects which part o...
Home remedies for herpes: what really helps?Almost everyone is probably familiar with the typical pulling and itching as a sign that herpes has broken out. But what can we do about the blisters and which home remedies for herpes really help?
Delta: How contagious is the corona mutation outdoors?It is clear that the highest risk of infection is indoors. But the delta variant is particularly aggressive: what an expert says about the risk of infection outdoors!
Painful nipples: how the breasts change during the menopauseDuring the menopause, a woman's body changes - this can even have an effect on the breasts and nipples. Find out more about the symptoms and causes!
