What happens if you do NOT shower every dayShowering every day is a matter of course for many of us. If you go to the gym in the evening, you even shower twice. We tell you what happens if you DON'T shower for just one day!
Fructose intolerance: what you need to look out for in foodIf you have a fructose intolerance, you need to be aware of a few things, as fructose is a component of many foods. We reveal which foods contain hidden fructose.
Losing weight without dieting is possibleBe honest: how many diets have you been on in your life? How many diets have you given up after just a few days because you were ravenously hungry or you were fed up with cooking numerous meals in adv...
Always tired: what helps against chronic fatigue?Do you often feel exhausted and would like to just lie down, even though you have slept well? We explain the reasons for this, what you can do about it and when it's worth seeing a doctor.
Ginger as a remedy: Helps against colds and can do much more!Ginger is not only popular in the kitchen. The plant is also gaining increasing recognition in medicine. Ginger is used as a remedy for colds, muscle pain or travel sickness and strengthens the immune...
Cold season: activate your self-healing powers nowThe first symptoms of a cold, such as a runny nose or a scratchy throat, appear as soon as the immune system recognizes the viruses responsible for the infection as pathogens and begins to fight them ...
Gentle help from nature: do-it-yourself winter medicineThe earth has given us many effective herbs with which we can cure ailments ranging from sore throats to fevers.
Painful flatulence: These tips will help you!Flatulence is an unpleasant topic that nobody likes to talk about. However, it can easily be avoided with a few simple tips and tricks. You can find out how to prevent painful flatulence here.
Headache? People with migraines hate these sentences!Your head is pounding like crazy, the nausea is almost impossible to suppress, the dizziness brings you to your knees. And then this: "You don't feel like having sex, do you?" Sentences like this give...
Menopause in men: how to recognize the signsThe menopause is already feared by women. But men also go through it - charmingly enough, it is often referred to as a midlife crisis when a man mutates into a rocker on a motorcycle in his late 40s o...
Can CBD help against pain?Cannabidiol (CBD) is known for its therapeutic effect against pain. But can the plant extract from cannabis replace traditional medicines and painkillers from the pharmacy? This article gives you an o...
Corona: Sew your own fabric maskMasks are currently compulsory. For our own protection, but also for the protection of others. At the moment, however, we often have to resort to a makeshift variant, a fabric mask. But where can you ...
Lactose-free foods: Well tolerated by lactose intolerant peopleFlatulence, bloating, diarrhea - the symptoms of lactose intolerance are many and varied. For many people, lactose is difficult to digest. Find out what is behind the intolerance and which foods are l...
How coffee affects bowel movementsAttention coffee fans: Coffee not only wakes you up, it is also said to have a positive effect on our intestinal health - according to a study. We reveal why this is the case here.
No more sneezing: The best remedies for hay feverAs soon as the first grasses, shrubs, flowers and trees bloom, pollen allergy sufferers start sneezing. Many are even tormented until September. These remedies for hay fever make the pollen season mor...
Allergies in spring: when everything suddenly itches!The start of spring - most of us are looking forward to milder outside temperatures, longer days and the colorful awakening of nature. Around a quarter of Germans see things differently. For them, the...
How much ginger is healthy?The tuber is popular for combating colds and boosting the metabolism. After all, it is said to have many positive properties. But at what point can the dosage become dangerous?
Running tips #1: Before the first stepSpring is just around the corner. Now is exactly the right time to start running. Because whether early in the morning, at lunchtime or in the evening - jogging is considered one of the most effective...
Birgit Schrowange: Test your energy!Nothing works without energy. However, it is often not clear what activates the body's own energy. So it can't hurt to do a test.
Beware of germs: 5 mistakes when washing your handsActually, washing your hands shouldn't be a problem. After all, we've all done it thousands of times and no one has ever complained about it. However, many people actually do it wrong, as hygiene expe...
