ADHD: Therapies for adults"Fidget spinner" is probably the best-known name for people with ADHD - it immediately brings to mind children who run over tables and chairs. But adults also suffer from attention deficit hyperactivi...
Urinary urgency at night: these are the causesHow mean, while some people hardly ever have to go to the toilet at night, others run to the loo several times a night. There can be various reasons for this nocturnal urge to urinate. We explain the ...
These yoga exercises help against constipationConstipation is annoying and can be very unpleasant. To prevent this, we have put together a few yoga exercises for you that support the function and movement of the bowel.
Hepatitis A and B in the Mediterranean regionHepatitis is an inflammation of the liver that can be caused by viruses. These are spread worldwide. There is a risk of infection in many travel destinations - especially in warm regions. These includ...
Pelvic floor training - 5 reasons to start todayYou read about it in magazines, you hear about it at the gynecologist, you may have tensed it in a gym class, but you haven't really made friends with it yet. The well-known pelvic floor!
What happens if you do NOT shower every dayShowering every day is a matter of course for many of us. If you go to the gym in the evening, you even shower twice. We tell you what happens if you DON'T shower for just one day!
Fructose intolerance: what you need to look out for in foodIf you have a fructose intolerance, you need to be aware of a few things, as fructose is a component of many foods. We reveal which foods contain hidden fructose.
Losing weight without dieting is possibleBe honest: how many diets have you been on in your life? How many diets have you given up after just a few days because you were ravenously hungry or you were fed up with cooking numerous meals in adv...
Always tired: what helps against chronic fatigue?Do you often feel exhausted and would like to just lie down, even though you have slept well? We explain the reasons for this, what you can do about it and when it's worth seeing a doctor.
Ginger as a remedy: Helps against colds and can do much more!Ginger is not only popular in the kitchen. The plant is also gaining increasing recognition in medicine. Ginger is used as a remedy for colds, muscle pain or travel sickness and strengthens the immune...
Cold season: activate your self-healing powers nowThe first symptoms of a cold, such as a runny nose or a scratchy throat, appear as soon as the immune system recognizes the viruses responsible for the infection as pathogens and begins to fight them ...
Gentle help from nature: do-it-yourself winter medicineThe earth has given us many effective herbs with which we can cure ailments ranging from sore throats to fevers.
Painful flatulence: These tips will help you!Flatulence is an unpleasant topic that nobody likes to talk about. However, it can easily be avoided with a few simple tips and tricks. You can find out how to prevent painful flatulence here.
Headache? People with migraines hate these sentences!Your head is pounding like crazy, the nausea is almost impossible to suppress, the dizziness brings you to your knees. And then this: "You don't feel like having sex, do you?" Sentences like this give...
Menopause in men: how to recognize the signsThe menopause is already feared by women. But men also go through it - charmingly enough, it is often referred to as a midlife crisis when a man mutates into a rocker on a motorcycle in his late 40s o...
Can CBD help against pain?Cannabidiol (CBD) is known for its therapeutic effect against pain. But can the plant extract from cannabis replace traditional medicines and painkillers from the pharmacy? This article gives you an o...
Corona: Sew your own fabric maskMasks are currently compulsory. For our own protection, but also for the protection of others. At the moment, however, we often have to resort to a makeshift variant, a fabric mask. But where can you ...
Lactose-free foods: Well tolerated by lactose intolerant peopleFlatulence, bloating, diarrhea - the symptoms of lactose intolerance are many and varied. For many people, lactose is difficult to digest. Find out what is behind the intolerance and which foods are l...
How coffee affects bowel movementsAttention coffee fans: Coffee not only wakes you up, it is also said to have a positive effect on our intestinal health - according to a study. We reveal why this is the case here.
No more sneezing: The best remedies for hay feverAs soon as the first grasses, shrubs, flowers and trees bloom, pollen allergy sufferers start sneezing. Many are even tormented until September. These remedies for hay fever make the pollen season mor...
