Simple yoga exercises for in betweenJogging? Yes, but not when it's raining. Going to the gym? Unfortunately, I don't have that much time. Do you know this too? You'd like to do something for yourself, but you can't because of your inne...
How to toughen up properlyMiserable weather and cold weather will soon really get to us again. And then the annoying cold pathogens will attack again. But to make sure they don't get a chance, you should boost your immune syst...
125 years of Kneipp: Why his natural healing method will never go out of fashionIt almost sounds like a miracle: when the young theologian Sebastian Kneipp fell ill with tuberculosis, he bathed briefly in the ice-cold Danube several times - and recovered. The foundation stone for...
Researchers: Diabetes due to sweetenersFrench researchers have looked at the data of 66,000 women. The result: drinks with sweetener increase the risk of diabetes more than those with sugar.
Angels - how they accompany and heal usMore than 2000 years ago, it was angels who announced the birth of Christ. The heavenly beings were known at all times and in all religions. Because angels bring us love and peace. However, it is stil...
How to use your cycleThe best time for sport, flirting or negotiating: the rule has a lot of influence on our mood - good, bad, happy, annoyed ... And we can use this in a targeted way.
Clear skin despite acne: 7 tips against pimplesPeople affected by acne often dream of clean and healthy skin. But you don't have to stop dreaming: With consistent skin care that is suitable for your skin type, unsightly skin symptoms such as black...
Nutrition against cancer: does healthy eating protect?Sugar is really bad, beet juice prevents: There are many tips circulating on how to prevent cancer through diet. Is there really any truth to it?
Knowledge: Yoga for beginners and advanced studentsThe 5,000-year-old Indian teaching helps to reduce stress and recharge your batteries. But many people don't dare to try the exercises. We therefore answer the most frequently asked questions about yo...
Orthorexia: when healthy eating becomes a delusionNathalie eats a healthy, super-healthy diet. The 37-year-old from Dortmund rejects everything that could contain pesticides, sugar or even additives. She suffers from orthorexia.
On the path to femininity with sport and dance"Do some sport, it will do you good!" When I hear this sentence, it's usually about physical fitness. And about my figure. After all, sport keeps you healthy, strengthens the cardiovascular system and...
Stopping the pill: This is what happens in our body when we doThe number one contraceptive has fallen into disrepute: Some preparations can trigger thromboses. 31-year-old Felicitas Rohrer has sued the pharmaceutical company Bayer: she is demanding 200,000 euros...
The power of hormones and their effectsThey are the messengers in the body and govern us in a finely balanced interplay: researchers believe that there are around 1,000 hormones. But they have only been able to identify 150, and much about...
The magic 11 of homeopathic remediesThe demand for homeopathic remedies in the form of tablets, drops and the small globules with the Latin name Globuli has increased significantly over the last ten years. No wonder that more and more c...
The secret of dietary fiberIn the past, nutritionists considered wholemeal bread and porridge to be indigestible ballast that you could do without - hence the name.
Sport against high blood pressure: secret recipe from ChinaExercise against high blood pressure: Are Chinese scientists providing new insights? Our knowledge does not seem to be the last word in wisdom after all. Western physicians have so far considered trad...
This is how valuable self-talk is for happinessFor 88% of women aged 40-49, happiness primarily means harmony. This was the result of a representative survey conducted by "Idee für mich" in collaboration with Emnid. This also includes being in har...
Beautiful feet instead of swollen legsEvery third woman feels happy when she buys new shoes - according to a recent survey conducted by TNS Emnid on behalf of "Idee für mich". So new shoes make you happy - that's for sure. Now it's time t...
