Fit through the winter: Health tips to keep you cool on cold daysVitamins, a balanced diet and plenty of fluids: if you take a few health tips to heart in winter to maintain your well-being and avoid being struck down by cold viruses and the like, you're doing ever...
Relaxed through the menopauseIt is a process that takes a lot of time - during this phase in a woman's life, hormonal changes occur. The concentration of sex hormones and the body change. And every woman experiences this time dif...
Gym: tips for beginnersThere are many reasons to start fitness training: a flat stomach, building muscle or getting rid of the rolls on your hips. But many beginners throw themselves into the fray according to the motto "a ...
Dealing with fear - our new attitude to life?Even if the probability is low, our concern about becoming a victim is growing: Almost three quarters of respondents in a study said they panic about an attack. How can I deal with fear properly - we ...
The secret of Schuessler salts: Effect and applicationMinerals are vital for our body. This is because they control biochemical processes in our cells. "People can only stay healthy if they have the necessary minerals in the required quantities and in th...
Fresh juices: what you should know when shoppingEspecially during the cold season, it is important to consume enough fresh juices to keep your vitamin balance intact. So: cheers!
Never be cold again: The cinnamon cassia warms naturallyThe days are getting shorter and shorter, temperatures are slowly but surely hovering around freezing point - autumn, which was a late summer this year, is noticeably giving way to a freezing cold win...
What helps against heavy sweating: The best tips!There can be many causes behind pronounced sweating - nerves or serious illnesses. Everyone who is affected asks themselves: What helps against sweating?
Why are women more likely to be cold than men?When women and men share an office, it's often like this: While the representatives of the stronger sex are still comfortable with the room temperature, the female sex is already reaching for their ca...
Help, ravenous appetite! The causes, meaning and nutrition tipsCravings can come over you anytime and anywhere. And then you just can't resist: You have to have a piece of cream cake - and fast. But what actually causes cravings and how can you curb them quickly?
Sleep better with yogaIt's well past midnight - and you still can't fall asleep. Or you wake up again early in the morning... Sleep disorders torment body and soul. With yoga, you can finally calm down thanks to physical e...
Our vitamin requirements - how high are they really?You can't see or taste them, yet they are essential for our immune system. Vitamins help to build cells, bones and teeth. Our body can only function smoothly if our vitamin requirements are met.
Avoid the shivering program: Tips for a warm coat inside and outThe heating is back on full blast and the fleece bedding is being dug out of the wardrobe again. No wonder, as the autumnal temperatures mean that the cold is slowly but surely making its way into our...
The secret effect of ginger - a true miracle cureMany people know and love ginger as a spice. Its exotic, spicy aroma refines many a dish. And the effects of ginger cannot be denied. Whether for colds or other ailments, this great tuber is a real re...
Healthy eating 40+ - How to stay fitThe body changes with age. It needs more vitamins for the skin and bones and fewer calories. Stay fit with this diet from 40:
Awaken passion with yogaSensual togetherness, romantic hours and hot sex: yoga can unleash passion - and not just in your own body. Katharina Goßmann explains how the ancient Indian art improves our capacity for love. Let yo...
It can save lives: get the flu vaccine now!True viral flu (influenza) is a serious illness that affects many hundreds of thousands of people in Germany every year. Complications such as pneumonia or myocarditis are feared and can be serious.
Sleep better: 6 good reasons to sleep naked from now onAround 35% of 40 to 49-year-olds consider a day on which they have not overslept in the morning to be a happy day, according to a representative survey conducted by "Idee für mich" in collaboration wi...
Sleep better at lastHave you been tossing and turning again and hardly slept a wink? Fortunately, there are great tips for falling asleep! And in a video, a renowned expert from the Health Lounge gives you valuable advic...
Proven! Tai chi is good for the lungsAnyone who suffers from asthma or chronic obstructive pulmonary disease (COPD) should definitely try tai chi. Canadian researchers have found that Far Eastern shadow boxing improves your condition in ...
